Diet plan for next cycle

[ososos]

Hey all planing a diet plan for a Forged Lean Mass-Pct-Diesel+Tren-Pct

Stats: 6" 170lb 12%bf

Rest days:350 g protein/ 160ish g carbs/ 50ish g fat
Workout days: 364g protein/200 g carbs /91 ish g fat

Rest days:

meal 1- oat meal + milk+ whey 2000 50g p
meal 2- sandwich chicken pack 1800 55g p
meal 3- subways 2000 46g p
meal 4- can of tuna(130g) chicken pack(200g) 50g p
meal 5- chicken pack 45g p
meal 8- whey protein 50g p
meal 7- cottage cheese + 50g almonds 1864 48g p

Workout days:

meal 1- oat meal + milk+ whey 50g p
meal 2- sandwich chicken pack 55g p
meal 3- subways 46g p
meal 4- whey protein 50g p
meal 5- whey protein 50g p
meal 6- chicken pack 50g p
meal 7- 150g almonds 31g p
meal 8- cottage cheese 36g p

Would this be sufficient? Dunno what else to fit in there, thanks in advance.

 

[DJ_UFO]

Very nice diet man. Any idea how many calories on each? Is just to have an idea...I really don't give much importance to calories as long as I have the detail of how much protein, carbs and fat. Looks solid bro.

On workout days, the two protein shakes are one before workout and the second post workout right?

 

[ososos]

Very nice diet man. Any idea how many calories on each? Is just to have an idea...I really don't give much importance to calories as long as I have the detail of how much protein, carbs and fat. Looks solid bro.

On workout days, the two protein shakes are one before workout and the second post workout right?

Thanks bro. I think around 2500 on rest days, and around 3200 on workout days, and yeah, reckon I should add more carbs bro?

 

[joe d]

Hey all planing a diet plan for a Forged Lean Mass-Pct-Diesel+Tren-Pct

Stats: 6" 170lb 12%bf

Rest days:350 g protein/ 160ish g carbs/ 50ish g fat
Workout days: 364g protein/200 g carbs /91 ish g fat

Rest days:

meal 1- oat meal + milk+ whey 2000 50g p
meal 2- sandwich chicken pack 1800 55g p
meal 3- subways 2000 46g p
meal 4- can of tuna(130g) chicken pack(200g) 50g p
meal 5- chicken pack 45g p
meal 8- whey protein 50g p
meal 7- cottage cheese + 50g almonds 1864 48g p

Workout days:

meal 1- oat meal + milk+ whey 50g p
meal 2- sandwich chicken pack 55g p
meal 3- subways 46g p
meal 4- whey protein 50g p
meal 5- whey protein 50g p
meal 6- chicken pack 50g p
meal 7- 150g almonds 31g p
meal 8- cottage cheese 36g p

Would this be sufficient? Dunno what else to fit in there, thanks in advance.

what exactly is a chicken pack?

 

[dabuffguy]

Thanks bro. I think around 2500 on rest days, and around 3200 on workout days, and yeah, reckon I should add more carbs bro?

I'd do 250 grams carbs per day, 100 fats and 350 protein everyday.

 

[ososos]

what exactly is a chicken pack?

well in the begining i wrote that in my diet plan, but its just packed 200g chicken breasts lol

 

[ososos]

I'd do 250 grams carbs per day, 100 fats and 350 protein everyday.

hmm, what sort of foods do you reckon I should add? more oat? peanut butter? i hope the flm will raise appetite

 

[joe d]

i would drop subway out of your daily diet, add a little carbs at night, and you are missing one of the most important components to your diet green veggies, put them in every meal

 

[rikishi]

i would drop subway out of your daily diet, add a little carbs at night, and you are missing one of the most important components to your diet green veggies, put them in every meal

Can you explain why green veggies are so important to a bodybuilder? Thanks joe!

 

[dabuffguy]

Can you explain why green veggies are so important to a bodybuilder? Thanks joe!

Essential vitamins and minerals from a natural source. Spinach kicks ass. Popeye ate it for a reason.

Green veggies are important to everyone regardless if you are a bodybuilder, obese or an anorexic.

 

[needtogetaas]

I'd do 250 grams carbs per day, 100 fats and 350 protein everyday.

I would go with around this to. Looks to me like you need to add more healthy fats like nuts,fish,power butter/beeter bars/flax seed oil/fish oils are good to.

 

[ososos]

i would drop subway out of your daily diet, add a little carbs at night, and you are missing one of the most important components to your diet green veggies, put them in every meal

Well I was gunna have a footlong wheat bread chicken sub with salad, but if I find a healthier alternative I'll go with it. I hate veggies but if it has any benefit im adding shitloads.

 

[ososos]

I would go with around this to. Looks to me like you need to add more healthy fats like nuts,fish,power butter/beeter bars/flax seed oil/fish oils are good to.

Ive got lots of almonds, but I guess I can add some oats, wholewheat noodles and pb love pb...

 

[joe d]

buff covered the greens. 1 other thing though is digestive health. greens will help you digest what you eat better and faster. subway meats are processed garbage. its a lot of fillers. fillers screw up your digestive system. the digestive system is a huge part of muscle development and fat storage. there are a million better alternatives. cook food and take it with you. eggs, chicken, whole grain breads (subway does not have real whole grain bread). ect. try this one. dip raw chicken tenders into raw egg, then roll the coated chichen around in whole grain italian seasoned bread crumbs, then fry over medium heat in evoo until done. once they have cooled wrap in paper towels then store them in zipper bags heeping them seperated into meals. they will last a few days. eat broccoli or spinach raw. you can just eat raw spinach leaves with evoo and vinigar like a salad if you want. you dont need huge servings of veggies, you just need to spread them through all your meals.

 

[joe d]

Ive got lots of almonds, but I guess I can add some oats, wholewheat noodles and pb love pb...

the almonds are the best possible fat source. you can add pb for variety but almonds are better. the oats and whole wheat are your complex carb sources oats and sweat taters are about as good as it gets.

 

[ososos]

the almonds are the best possible fat source. you can add pb for variety but almonds are better. the oats and whole wheat are your complex carb sources oats and sweat taters are about as good as it gets.

Thanks alot guys, really appreciate all your help, as in for the EFA's I'm thinking of adding mackerel as well, protein and omega-6 and -3 fats.

 

[dabuffguy]

Thanks alot guys, really appreciate all your help, as in for the EFA's I'm thinking of adding mackerel as well, protein and omega-6 and -3 fats.

Sounds good.

 

[iggy]

subways bread is not that good for you either.
if you drop the subway 2-3 days a week and add a meal in with 3-4 to 1lb of lean red meat, with a ton of spinach you will see better gains.

 

[ososos]

subways bread is not that good for you either.
if you drop the subway 2-3 days a week and add a meal in with 3-4 to 1lb of lean red meat, with a ton of spinach you will see better gains.

Will try that bro, thanks.

 

[iggy]

good shit man. always remember. red meat = anabolic