v shape New member Jul 5, 2006 #11 I go keto on my off days- 6 meals of protein/fats- I keep carbs at a minimum. Usually veggies or some sort of fiber
I go keto on my off days- 6 meals of protein/fats- I keep carbs at a minimum. Usually veggies or some sort of fiber
3 36drew New member Jul 5, 2006 #12 I keep my calories on off days the same as I do on lifting days. LFL was dead on when he stated that the body is still recovering.
I keep my calories on off days the same as I do on lifting days. LFL was dead on when he stated that the body is still recovering.
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