Diet for wrestling???

[rgosit]

im a senior in high school. this is going to be my first year wrestling.
i dont think i will b cutting weight. im pretty sure i will b trying to gain it because i will b wrestling up. i weigh about 178 and i will be wrestling 189 most likely.

should i still take creatine\glutamine\flax\and protien powder??

will this help keep my size?? with all the cardio during wrestling.

should i still try to eat 6 meals a day. and eat excessive amounts?

i was going to buy n-large for a weight gainer also.

 

[diamonddiceclay]

yes to all of your ?'s

 

[The mann]

yes and even up your carbs more,you will definately want your protein highg but also keep those carbs high .....

 

[sah1975]

You should check with your highschool first before taking the creatine. My brother was state and county champ wrestling I if i recall during school he was aloud to take it but not sure if it still holds true.

 

[rgosit]

ive been takin creatine for almost a year strate now.. nd i took it before that also so..