Wrestling and football mixed with weights

[e2]

cardio and low resp

 

[2Thick]

4-6 rep range to start

 

[SteveMobsterG]

Stevesmi is correct on the rep range. I rarely go past 8

 

[25homes]

you have to shock the body. Switch things up every time. high reps( 15-20) and drop sets one week. next week heavier weight 12 reps max down to 6 reps stinging muscle then week 3 a mix of the two. keep confusing the muscles

 

[RoySimpson]

Low reps would do you well!!

 

[ballin2504]

I shoot for 6-8 reps

 

[Tiger Salman Khan]

Make a solid plan but don't put too much pressure on your body.........