DC Training - My log

[iggy]

your squat and DL coming back up traz?

 

[the_alcatraz]

your squat and DL coming back up traz?

squat slower than the deadlift but both starting to come back up....maybe i need to wrap my knees cause my left knee is starting to hurt a little bit

 

[lookinfit75]

wtf lol

I was referring to the pointy assed nips in the MMA photos HAHAHA!

 

[the_alcatraz]

I was referring to the pointy assed nips in the MMA photos HAHAHA!

haha yes they get pointier the bigger my chest gets lol

 

[future]

squat slower than the deadlift but both starting to come back up....maybe i need to wrap my knees cause my left knee is starting to hurt a little bit

Wrap em

 

[bblazer]

squat slower than the deadlift but both starting to come back up....maybe i need to wrap my knees cause my left knee is starting to hurt a little bit

Wrap them if you know how. If not, try some Rehband knee sleeves and a good liniment (not Icy Hot or BenGay) like Blue Lotion for EliteFts.

B-

 

[SouthernLord]

Wrap them if you know how. If not, try some Rehband knee sleeves and a good liniment (not Icy Hot or BenGay) like Blue Lotion for EliteFts.

B-

Blue Lotion is the shit!!!

Make sure your knees are not coming in as you come out of the hole. Force them out. I was having a lot of knee problems until I made a conscience effort to force my knees out on every rep.

 

[ceo]

good advices all 'round.

 

[bblazer]

Blue Lotion is the shit!!!

Make sure your knees are not coming in as you come out of the hole. Force them out. I was having a lot of knee problems until I made a conscience effort to force my knees out on every rep.

Yes it is.

But if you want to man up, slather on some of their Equi-Block and then put a sleeve or wrap over that.

Last time I used it, when I finally was able to pull my knee sleeves off, my knees were steaming and red as hell. I cried a little too. The bonus is that it magically reactivates in the shower for a little added fun.

B-

 

[the_alcatraz]

Or I can man up and go hardcore, no knee wraps or anything but I appreciate the advice fellas!