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DC Training - My log
- Thread starter the_alcatraz
- Start date
squat slower than the deadlift but both starting to come back up....maybe i need to wrap my knees cause my left knee is starting to hurt a little bit
lookinfit75
New member
I was referring to the pointy assed nips in the MMA photos HAHAHA!
haha yes they get pointier the bigger my chest gets lol
Wrap em
bblazer
Banned
Wrap them if you know how. If not, try some Rehband knee sleeves and a good liniment (not Icy Hot or BenGay) like Blue Lotion for EliteFts.
B-
Blue Lotion is the shit!!!
Make sure your knees are not coming in as you come out of the hole. Force them out. I was having a lot of knee problems until I made a conscience effort to force my knees out on every rep.
bblazer
Banned
Yes it is.
But if you want to man up, slather on some of their Equi-Block and then put a sleeve or wrap over that.
Last time I used it, when I finally was able to pull my knee sleeves off, my knees were steaming and red as hell. I cried a little too. The bonus is that it magically reactivates in the shower for a little added fun.
B-
Or I can man up and go hardcore, no knee wraps or anything 
but I appreciate the advice fellas!
but I appreciate the advice fellas!
