D3 epistrong log

[RADAR]

7 am 30 mins brother FASTED CARDIO! its in there!!!

Good Deal ,just what Dr. RADAR ordered...

This will speed up your metabolism,Burn fat,lower Blood Pressure,Lower cholorestol (not sure how much on a keto diet)however it will raise your BMR so you will be burning fat all day, Expect a rapid change if you fasted for 10 hrs at least!

 

[DJLegacy2k1]

Fasted AM Cardio FTW (as long as you can pull urself out of bed!) lol

 

[RADAR]

Fasted AM Cardio FTW (as long as you can pull urself out of bed!) lol

I did it for the body for life contest, easier said then done. Motivation is a must,and the prize offered was motivation enough, out of 278,000 who entered,only 62,000 completed the program ,i was one of them.

 

[DJLegacy2k1]

I did it for the body for life contest, easier said then done. Motivation is a must,and the prize offered was motivation enough, out of 278,000 who entered,only 62,000 completed the program ,i was one of them.

Yeah, im working on the am fasted cardio...I get weeks where i get it in 6 days a week, and the the next its 3 am and 3 pm, trying to drag myself out of bed some days with allergies and stuff just is brutal! But im getting there lol

 

[Wilcox]

Word bro! SUBBED! Work hard.

 

[bren565]

I did it for the body for life contest, easier said then done. Motivation is a must,and the prize offered was motivation enough, out of 278,000 who entered,only 62,000 completed the program ,i was one of them.

in order to stop the lethargy etc + falling asleep
u get out of bed

and jump in beemer, put windows down , shades off blast trans music and do a lap of the neighbourhood. its called a forced wake up

worked well this morning problem is i just passed out at 5 after physio therapy ... and woke up now no more night owl shit im guna use need 2 sleep i guess

 

[Wilcox]

ew transe. WHERE DA RAP AT

 

[RADAR]

in order to stop the lethargy etc + falling asleep
u get out of bed

and jump in beemer, put windows down , shades off blast trans music and do a lap of the neighbourhood. its called a forced wake up

worked well this morning problem is i just passed out at 5 after physio therapy ... and woke up now no more night owl shit im guna use need 2 sleep i guess

after a full day of activity,you should be wanting to sleep, I did,i was begging for it after my last meal.

 

[bren565]

ew transe. WHERE DA RAP AT

the game
2live crew
wayne (i call him wayne)
drake..
cube
dre
eminem

the list goes on buddy.. its all there dont worry


and its just the motivation thats killin me radar, im workin on it tho this diet is tough, ps how many carbs can u have and still acheieve ketosis? my protein powder has 3 grams carbs and im planning 1 scoup a day? too high?

 

[bren565]

cardio.. worked it this morn 20 mins solid.. with my main man jeff (70 yr old man that out does me each morning)



ticker was running on overdrive.. any suggestions on this?

also... hjave officially switched the epistrong for kdrol 2.0 + beast if anyone needs to know.

we do shoulders later today that includes mili press and dumbell press