D3 epistrong log

[C.K.]

fuark yeah... also first thing I do when my alarm goes off is wash my face with cold water then pee lol cold fruit juice or water also helps drinking some

 

[bren565]

CK....

fruit juice im on keto tho? so i gotta advoid that i usually pop the adderlinn right away if i can....

when should i see any results from this im gettin indigestion already lol...

 

[bren565]

carb up done lol :$

 

[bren565]

k beastdrol,

when does it kick in guys? like isnt this supposed to be strong as fuck?

iv notice some soreness in my left knee.. thats abou tit... like..

arent i supposed to be strong as fuck cut up and angry?

ps: when can u tell if ur losing hair? etc?

 

[C.K.]

week 2 bro how long you been on?

 

[bren565]

im uh.. day 4 now

just did 20 mins fasted CHARDIO

now serious question answer ASAP!!!

if i fast cardio and go low carb all day.. can i have a pancake or like a piece of fruit? or is low carb legit low carb (kinda wana eat one of those deliscious plumbs im lookin at on my kitchen counter, or tangerines however u say it )

i mean other wise iv cut out all the shit for example my breakfast is

1 egg
mushrooms fried in butter
and cut up peppers..

 

[bren565]

i would love to hit up some orange juice or a pancake but i dont know.. what is within the riht limits (dont wana fuck this up)

im already 236 (down from 240)

 

[TheN1ghtmare21]

I mean it varys from person to person the carb threshhold before ketosis sets in so theres no definate yes or no to your question its more of a depends on you if that makes sense

 

[lartinos]

Don't go over 50 grams of carbs a day and keep high glycemic carbs at a minimum or you may get out of keto. Play around with things and see how you feel/look and go from there. Make sure you are getting essential fats in your diet and you should be taking a fiber supplement too.

 

[bren565]

Hey guys strength went up for some lifts last night.. Dumbell pressing the seventies! And so far some leaning out I hguess I haven't noticed musch leaning but I'm on week one still.