Forgive my naivety, but I'm on this site (like everyone else) for some useful advice.
I'm 40 y.o.
6'3, 200 lbs
Bench 255
Deadlift 415
Squat265
Run a 5.10 minute mile
I can still dunk a basketball
I'm in good shape, and work out 5 days a week.
Work outs each week consist of three met cons one followed by a good 3 mile run, and 2 heavy days. Squats, Deadlifts and bench. Sometimes weighted dips or pull ups.
If you know anything about cross fit, you know that Strength is never a weakness!
This is what I want to try for 8 weeks
DAA, Phytoserm-347, Beta Alanine, Creatine, fish oil, low dose of GW-50.
Gonna try Bridge when its done if that is even necessary.
Any thoughts on dosage and does this seem like it'll do anything for me.
Goals are- a little more strength and maintain stamina. Basically after a couple of years I wanna break through some plateaus!
I'm 40 y.o.
6'3, 200 lbs
Bench 255
Deadlift 415
Squat265
Run a 5.10 minute mile
I can still dunk a basketball
I'm in good shape, and work out 5 days a week.
Work outs each week consist of three met cons one followed by a good 3 mile run, and 2 heavy days. Squats, Deadlifts and bench. Sometimes weighted dips or pull ups.
If you know anything about cross fit, you know that Strength is never a weakness!
This is what I want to try for 8 weeks
DAA, Phytoserm-347, Beta Alanine, Creatine, fish oil, low dose of GW-50.
Gonna try Bridge when its done if that is even necessary.
Any thoughts on dosage and does this seem like it'll do anything for me.
Goals are- a little more strength and maintain stamina. Basically after a couple of years I wanna break through some plateaus!