Crititque My Diet = New

[pintoca]

Wtf.

This is a pretty bold statement considering you know NOTHING about his metabolism or activity levels .

I assumed a person with the knowledge of diet he is showing AND his stats (there is a reason why I asked) would train at least 3 times /week.

as for the numbers, Im basing them in 3 different calculations, that is why there is a range.

Just for the record, Peaked, on how many cals do you normally bulk? am I far off?

 

[Peaked]

I assumed a person with the knowledge of diet he is showing AND his stats (there is a reason why I asked) would train at least 3 times /week.

as for the numbers, Im basing them in 3 different calculations, that is why there is a range.

Just for the record, Peaked, on how many cals do you normally bulk? am I far off?

I'm an easygainer, I used to Bulk at 3,500-4,000 Calories.

 

[Joe Stenson]

whoa bub!

the guy asked for oppinions, thats all Pin gave him.

no need for the outburst of rage lol

Someone at 5'10 235 might need 3000 calories to bulk or might need 6000, who knows. Metabolism is the biggest factor, but activity level (and think what type of job, office or construction? not just how often he works out or does cardio) is also important.

I assumed a person with the knowledge of diet he is showing AND his stats (there is a reason why I asked) would train at least 3 times /week.

I'd agree that that is a pretty fair assumption. But 3 times or 5 times or 7 times? Cardio or not? And you're forgetting the most important factor of all: metabolism.

as for the numbers, Im basing them in 3 different calculations, that is why there is a range.

I guarantee you that there's TONS of guys out there with his stats who don't fall in that range. Calorie formulas are virtually useless for anyone who knows anything about their body. If not, they can be used as a half-decent starting point.

 

[pintoca]

200 cals off on the upper range. My bad then

 

[Peaked]

So what do you rate my diet?

 

[Joe Stenson]

If you're going to add more calories like you said, I'd suggest increasing fats a bit. Get that up to 100g/day and then you're talking.

Another suggestion is possibly to double the cottage cheese before bed. I don't think it's a huge deal, but it's always good to have an abundance of aminos in you while you sleep.

I'd give it a 9 too.

 

[Peaked]

If you're going to add more calories like you said, I'd suggest increasing fats a bit. Get that up to 100g/day and then you're talking.

Another suggestion is possibly to double the cottage cheese before bed. I don't think it's a huge deal, but it's always good to have an abundance of aminos in you while you sleep.

I'd give it a 9 too.

LOL, to many carbs before bed.

Thanks for the critique.

 

[Joe Stenson]

LOL, to many carbs before bed.

Thanks for the critique.

Get a different kind of cottage cheese then, dry curd for example.

Or you can always use a different protein source. Doubling up what you already had just seemed like the easiest option.

 

[Peaked]

hmm,

Good suggestion. I might pick up some Casein.