Crititque My Diet = New

[Peaked]

Hey this is my first post, I'm not very unfamiliar with these types of forums, apart of alot of forums.

But let's get back on topic, I am staying at a maintenance BF% and gaining as much muscle as possible. I am at 10% right now and am trying to keep that as best as possible, I came up with a Diet I would and hope it does very well.

Meal 1, 8AM
• 6 egg whites, 1 whole egg
• 1 1/2 packs oatmeal
• 1 tbs. ground flax
• 1 apple
• 250mL skim milk
• Multi-vitamin, 2g of fish oils
= 43.9g of protein, 63.7g of carbs, 12g of fats

Meal 2, 10AM
• 2 chicken breast
• 6oz. brown rice (cooked)
• 1 cup of brocoli w/ 1/2 tbs. olive oil
= 38.7g of protein, 46.6g of carbs, 13g of fats

Meal 3, 12PM
• 5 slices of turkey
• 1 slice of low-fat cheese
• 1 cup of brown rice
• 1 cup brocolli
• 2 fish oil caps
= 36.9g of protein, 48.2g of carbs, 12g of fats

Meal 4, 2:30PM
• 1 scoop of whey
• 1 banana
• 250mL skim milk
• 1 package of oatmeal
= 32.4g of protein, 52.2g of carbs, 2g of fat


Meal 5, 4:30PM
• 2 scoops of whey protein
• 500mL skim milk
• 1 apple
• 1 banana
• 9oz brown rice
= 56g of protein, 103.2g of carbs, 2.4g of fat

or

20g dextrose
250ml milk
2 scoop whey (if it is only 20g per scoop)
1 banana
1 cup quick oats (ground in a blender and added to the shake)
TOTAL = ~690 cals, ~114g carb, 54g protein, 5g fat

Meal 6, 5:30PM
• 2 chicken breast
• 1 cup brown rice
• 1oz of peas w/ 1 tbs. olive oil
= 37.8 of protein, 45.8g of carbs, 14g of fats

Meal 7, 7:30PM
• 1 oz of peanuts
• 250mL of skim milk
• 1 scoop of whey
= 34.7g of protein, 18.1g of carbs, 14.1g of fats

Meal 8, 10PM
• 1 cup 2% cottage cheese
• 1 oz. walnuts
• 2 fish oil caps
= 26g of protein, 8g of carbs, 18g of fats

Totals:
Protein: 306.4g
Carbs: 333.6g
Fat: 75.4g
Calories: 3,200-3,600

Give me a 1-10 response, thanks!

 

[pintoca]

how much do you weight? can't tell if this is good or not without knowing your stats.

The food selection and timing seems solid. Which one is your PWO meal?

 

[Peaked]

Weight: 235
Height: 5'10"

Meal 4: Pre-workout
Meal 5: Post-workout, switches every month.

 

[thajeepster]

I give it a 9 at least, very solid, are you bulking or trying to maintain?

 

[thelion2005]

I give it a 9 at least, very solid, are you bulking or trying to maintain?

I agree. Lots of discipline in the menus.

It is so good ... I'd only suggest walnuts, almonds, and pecans in place of the peanuts and a few berries.

Is there a "family" meal in this ? Do they share your discipline?

 

[Peaked]

I agree. Lots of discipline in the menus.

It is so good ... I'd only suggest walnuts, almonds, and pecans in place of the peanuts and a few berries.

Is there a "family" meal in this ? Do they share your discipline?

I was recommended other types of Nuts, I thought I would witch off between Peanuts and Walnuts.

I live with my girlfriend rigt now, I eat breakfast, lunch, and dinner with her. The other meals I eat by myself.

Thanks for your guy's opinions!

 

[pintoca]

OK, I just ran some numbers on this. Seems to me with this plan you will barely maintain and in the long run you could actually lose weight (the calories are still below your TDEE).

Bulking range for your current stats are 4200-4600 cals/day. Your radios are very conservative too (around 40,40,20). You could try with a 50C, 30P, 20F to have a bit more of energy for the workouts.

as said before, food selection is pretty solid, so 9 too

 

[Joe Stenson]

OK, I just ran some numbers on this. Seems to me with this plan you will barely maintain and in the long run you could actually lose weight (the calories are still below your TDEE).

Bulking range for your current stats are 4200-4600 cals/day.

Wtf.

This is a pretty bold statement considering you know NOTHING about his metabolism or activity levels .

 

[jeepboi]

Wtf.

This is a pretty bold statement considering you know NOTHING about his metabolism or activity levels .

whoa bub!

the guy asked for oppinions, thats all Pin gave him.

no need for the outburst of rage lol

 

[Peaked]

I was probably going to add more Calories, add up to 4,000 calories. I am going to be playing football this season, so that will probably burn alot of Calories.

I got a pretty bad metabolism, but I do a lot of cardio.

Thanks for the replys.