Critique my maintenace Diet.

[ncmil]

Im saying if you have a large amount of fat, with a large amount of carbs, and protein you will become a fat ass.

Try to stick with Low carb high fat, high protein, high carb, low fat, high protein

 

[truth_]

why the oatmeal instead of the yogurt for the last meal?

i thought you only want to have something like cottage cheese or casein--a slow digesting protein--before bed?

 

[Patrick Steele]

I would ad more omega 3 fatty acids into your diet as I can see you're lacking. Try taking an extra 4 tbs of flaxseed oil a day.

 

[The_Chemist]

Wheres Mr X when you need him????

I thought tuna has omega 3 fat. That along with a few tbsps of ANPB should do the trick.

 

[wootoom]

i would die with 30mg of carbs a day. i gt sick if i dont have enough carbs