critique my diet pleas

[TRUEsoldier]

I have been posting my journal for about a week and a half. but nobody ever comments on my diet, I need to know any ideas I can get to better it. I have some obsticles due to where I am at, but as long as I know what I should fix, I can attempt to, but if I dont know, I can't even try. So please anyone that can help, please make all the comments you got. This is a sample of my diet from 8 july till 12 july, I keep track of just about everything I eat every day, and the rest of it is posted on my journal:



meals:
July 8
meal 1:
2 scambled eggs, 2 HB eggs, 1 sccop rice, 1 milk, 1 juice
meal 2:
protein shake 2 scoops with about 14 oz of milk
meal 3:
MRE Pasta and vegetables (nutrition 23 protein, 70 carbs, 25 fat)
meal 4:
Protein shake 2 sccops with about 14 oz of milk
meal 5:
MRE Chicken with noodles with cheese, and fig bar (nutrition 37 p, 64 c, 29f)
meal 6:
Casein protein shake 1 sccop with 16 oz of milk

meals:
July 9
meal 1:
2 scambled eggs, 3 HB eggs, 1 sccop rice, 1 cup water
meal 2:
protein shake 2 scoops with about 14 oz of milk
meal 3:
1 steak, 1 scoop rice, 1 serving of mixed vegetables
meal 4:
Protein shake 2 sccops with about 14 oz of milk
meal 5:
2 pieces of baked fish, 1 scoop rice, 1 milk
meal 6:
Casein protein shake 1 sccop with 16 oz of milk

July 10
meal 1:
2 scambled eggs, 2 HB eggs, 1 sccop rice, 1 milk
meal 2:
protein shake 2 scoops with about 14 oz of milk
meal 3:
MRE turkey breast, sports bar, crackers and peanutbutter (nutrition 61 p, 81 c, 33 f)
meal 4:
Protein shake 2 sccops with about 14 oz of milk
meal 5:
2 pieces of turkey, 1 chicken cordon bleu (spoiled myself), 1 serv carrots cooked, 1 milk
meal 6:
Casein protein shake 1 sccop with 16 oz of milk

july 11
meal 1:
1 piece of chicken baked 2 scambled eggs, 2 HB eggs, 1 sccop rice, 1 milk 1 juice
meal 2:
protein shake 2 scoops with about 14 oz of milk
meal 3:
1 piece of baked fish, 1 scoop vegetables, 1 scoop rice, 1 milk, 1 glass of tea
meal 4:
Protein shake 2 sccops with about 14 oz of milk
meal 5:
1 lg steak, 2 pieces of chicken breast, 1 scoop pasta
meal 6:
Casein protein shake 1 sccop with 16 oz of milk

july 12
meal 1:
bowl of cheerios, bowl of rice chex, and 2 ham and cheese crossaintwiches
meal 2:
protein shake 2 scoops with about 14 oz of milk
meal 3:
chicken fried steak, scoop rice, and 1 diet sprite
meal 4:
Protein shake 2 sccops with about 14 oz of milk
meal 5:
2 sandwiches (lettuce, tomatoe, mayo, ham, roast beef, cheese)
meal 6:
Casein protein shake 1 sccop with 16 oz of milk


here is my daily schedule:
wake up around 6 am
eat meal 1 around 7 am solid food
go to work from 8am till 8pm
eat meal 2 around 930 shake
eat meal 3 around 1200 solid food
eat meal 4 around 1500 shake
eat meal 5 around 1730 solid food
go to gym at 830 pm
meal 6 post work out around 1000 shake
go to bed around 1100 pm

note: I now also eat a pack of dry oatmeal with meals 2 and 4

have checked out a few web sites for serving amounts, and they were not that helpful, so anymore would help me out. Good thing is that MRE's have nutrional value posted on them, so I always have that info. I also have to guess what the serving looks like at the D-fac, cuz they just kinda throw it on the plate ...looking forward to suggestions, thanks again

 

[TRUEsoldier]

Here is the last 3 days worth of eating.....

also come on guys, I need something, anything, people are reading it, but not a single comment from anyone, and I konw there are alot of good people in here that can help a brotha out!!! so speak up

July 21
meal 1:
2 cheese omelets, 3 HB eggs, 1 scoop rice, 1milk, 1 v-8
meal 2:
protein shake 2 scoops with about 14 oz of milk with 1 serv of dry oatmeal
meal 3:
cornish hen, green beans, potatoes, rice, 2 cups tea
meal 4:
Protein shake 2 sccops with about 14 oz of milk, 1 serv dry oatmeal
meal 5:
chicken tenderloins, pasta, broccoli, 1 milk, 1/2 can of diet sprite
meal 6:
Casein protein shake 1 sccop with 16 oz of milk


july 22
meals:

meal 1:
slept in and missed breakfast, was not happy...damn melatonin
meal 2:
protein shake 2 scoops with about 14 oz of milk, and a pack of oatmeal
meal 3:
chicken curry, green beans, italian pasta, 1 milk, 2 cups tea
meal 4:
Protein shake 2 sccops with about 14 oz of milk, pack of oatmeal
meal 5:
rotaissary chicken, rice pilaf, green beans, 2 milk, 1 mixed juice
meal 6:
Casein protein shake 1 sccop with 16 oz of milk




july 23
meal 1:
ham cheese, and tomatoe omellet, rice, 3 hb eggs, 1 milk, 1 v-8
meal 2:
protein shake 2 scoops with about 14 oz of milk, pack of oatmeal
meal 3:
salsbury steak, 3 pieces of shrimp, rice, mixed stir fry vegetables, 1 milk
meal 4:
Protein shake 2 sccops with about 14 oz of milk, pack of oatmeal
meal 5:
baked parmesaien fish, fried rice, green beans, 2 milk


NOW help me out guys, any suggestions, comments, anything!!

 

[~SC~]

You never listed your goals w/this "diet".

You have a ton of carbs in here, they are mixed with fats, milk everywhere, fried foods, etc., so I assume you aren't cutting. If you are, good luck.

~SC~

 

[TRUEsoldier]

You never listed your goals w/this "diet".

You have a ton of carbs in here, they are mixed with fats, milk everywhere, fried foods, etc., so I assume you aren't cutting. If you are, good luck.

~SC~

No, I am not cutting I am on a pure bulk diet, trying to gain mass, wont try to lean for awhile. fried foods are due to no other selection, or I would much rather have a baked version. I try to drink alot of milk, I have never been told that is not good...is it? I am trying to maintain a high calorie diet, and trying to keep it as balanced as possible. so any help is much appreciated.

 

[Mr.X]

Just by looking over your diet , the #1 thing you need to do is DROP THE MILK, replace with protein (www.proteinfactory.com - 60%egg/20%caseinate/20%whey).

Mr.X

 

[TRUEsoldier]

Just by looking over your diet , the #1 thing you need to do is DROP THE MILK, replace with protein (www.proteinfactory.com - 60%egg/20%caseinate/20%whey).

Mr.X

OK, so do you mean drop it all together, or is it ok with a shake or two? and how much protein shakes should I drink, I am already drinking 3 a day, and two of them are double scoops?? thanks for your help, I really apprecaite it

 

[Mr.X]

OK, so do you mean drop it all together, or is it ok with a shake or two? and how much protein shakes should I drink, I am already drinking 3 a day, and two of them are double scoops?? thanks for your help, I really apprecaite it

'
Yes I mean drop the milk period....

The protein really depends on you, I suggest just adding enough to replace the milk proteins and a bit extra -10%.

Mr.X

 

[TRUEsoldier]

Alright, out goes the millk, and I will figure out something to replace it, dont know if I can stand drinking more shakes then I already do, so I will try stronger shakes! bad thing is that I bought vanilla weigh protein, becuase there is an overabundance of flavor milk here, so I use that for flavor, but I will manage, thanks again...all help is much appreciated

 

[TRUEsoldier]

oh yea, I also drink about 2-5 qts of water a day as well, But I think I sweat just about all that pretty quick

 

[The_first_athlete]

If youre a OJ addict then disregard, I like it too but I dont drink it