critique my diet pleas

[TRUEsoldier]

Edit I actually drink 2-5 Liters, not quarts, sorry

also I need a better understanding on why skim milk is so bad in a diet even if your bulking, not trying to argue, just dont understand it to well...thanks again

 

[JKurz1]

Bro - I drink it daily............fell in love with the carbcountdown, havent looked back.....

 

[irish_pride]

with your 12 hour shifts in iraq im not sure your eating enough.
maybe you are but i eat that amount and i dont even work, i just lay about all day until its time to train.

 

[jimmy82_]

Alright, out goes the millk, and I will figure out something to replace it, dont know if I can stand drinking more shakes then I already do, so I will try stronger shakes! bad thing is that I bought vanilla weigh protein, becuase there is an overabundance of flavor milk here, so I use that for flavor, but I will manage, thanks again...all help is much appreciated

someone correct me if this isnt good advice, but could you replace at least some of that milk with soy milk, and if you are using an easily mixable protein then maybe substitute the milk in the shakes for water. im not using protein at the moment but when i have i would have my morning shake with skim milk and have my post workour one mixed with water. if the whey doesnt taste too bad the water is fine with it. anyway, just a thought. i'd be interested for myself if someone could comment on the soy alternative?? good luck bro
peace

 

[TRUEsoldier]

with your 12 hour shifts in iraq im not sure your eating enough.
maybe you are but i eat that amount and i dont even work, i just lay about all day until its time to train.

Bro, how can I get that kinda life!!

lucky bastard...

 

[irish_pride]

what be unemployed? you shouldntve joined the army then. im only 20 and im in between college.

 

[crazeinc]

so if i'm trying to cut the fat out of my diet, i should stop mixing my protein in 2% milk?

 

[Mr.X]

so if i'm trying to cut the fat out of my diet, i should stop mixing my protein in 2% milk?

yes

Mr.X

 

[JKurz1]

Dairy is a staple of mine when trying to put on lean mass..........none when cuttn up....

 

[TRUEsoldier]

Dairy is a staple of mine when trying to put on lean mass..........none when cuttn up....

OK, a bit confused now, but let me get this,

while bulking it is ok to drink a little bit of milk, say 18oz of 1 or 2% would be ok?

but while cutting, eliminate all together, right!

sorry I am a bit slow