critique my diet pleas

[TRUEsoldier]

Diet NOTE

I cant control what exactly they will serve each day, with the exceptions of eggs in the morning and tuna at lunch or dinner, so....

plan
Breakfast 7am
5 HB eggs, 2 egg omellete(cheese), 2 serv oatmeal (dry instant) I know instant oatmeal isnt that good, but its the only thing, so I work with what I got
snack 930 am
1 can (about) plain tuna, 1 scoop protein whey, 1 serv oatmeal
lunch 1200
either baked chicken, baked fish, or 2 cans(about) dry tuna, plain rice, green vegetable (beans, or broccoli)
snack 1500
1 can (about) plain tuna, 1 scoop protein whey, 1 serv oatmeal
dinner 1800
either baked chiecken, baked fish, or 2 cans(about) plain tuna, plain rice, green vegetable
pre work out 2000
1 bannana
post work out 2230
protein shake 2 scoops protein, 2 pack PB (about 4 serv I think), about 4 oz of choc skim milk, and about 20grms of dextrose

This is about the best I can do about trying to control what I eat, I figured with this approach, I should always be able to get this type of food. I am going to try to stay away from all red meat, and anything else. I only drink water, unsweetened tea, or a cup of gatorade (one a day at most). I was drinking a cup of juice in the morn for breakfast, but decided to cut that out all together...

 

[TRUEsoldier]

friday

meal one (9am)
4 HB eggs, 2 eggs, dry oatmeal
meal two (11am)
Protein shake 2 scoops, 2 packs of PB (4 serv), 4 oz of choc skim milk
nap from 1130-1pm
meal 3 (1pm)
about 2 cans of tuna,
meal 4 (3pm)
about 2 cans of tuna
meal 5 (5pm)
about 3 cans of tuna
meal 6 pre work out (7pm)
shake, half bannana, 2 sccops protein, 4 oz of straw milk
Meal 7 post work out (11 pm)
shake 2 scoops of protein, 2 packs of PB (about 4 serv), 4 oz of choc skim milk

didnt have work today, that is why so much tuna, cuz I didnt go to chow, relaxed in my tent almost all day, and tuna was all I had, I am staying away from the MRE's cuz it is mainly just reprocessed food, and trying to eat better

 

[JKurz1]

I think you just got mercury posioning....lol....kidding bro...keep it up!

 

[TRUEsoldier]

Thanks bro, I will take it as, a working progress, and the diet looks ok! but thanks alot, I appreciate it...I really respect your advice

 

[TRUEsoldier]

last night I kept forcing myself to eat and eat, I want to put on another 10lbs in the next 4 months meals went like this:

Breakfast
5 HB Eggs, 2 eggs, pack oatmeal
10 am meal
5 HB eggs,
lunch
baked fish, white rice, lettuce and tomatoes
2 pm meal
2 cans tuna and oatmeal
4 pm meal
2 cans tuna
dinner
baked chicken, lasagne, white rice, green beans
pre work out meal
2 PB and honey sandwiches
post work out meal
missed it

I didnt get to eat a post work out meal do to an attack right when I got done with the gym, didnt get back to my tent till after 1130 pm. the PB and honey sandwiches gave me alot of energey. I felt pretty good even though I dont usually eat that much. also for dinner I only ate the lasagne as an incentive to eat everything else on my plate first, I know sounds pretty stupid, but damn it felt good to eat that much,a nd damn it tasted good to eat something with some flavor finally

 

[JKurz1]

last night I kept forcing myself to eat and eat, I want to put on another 10lbs in the next 4 months meals went like this:

Breakfast
5 HB Eggs, 2 eggs, pack oatmeal
10 am meal
5 HB eggs,
lunch
baked fish, white rice, lettuce and tomatoes
2 pm meal
2 cans tuna and oatmeal
4 pm meal
2 cans tuna
dinner
baked chicken, lasagne, white rice, green beans
pre work out meal
2 PB and honey sandwiches
post work out meal
missed it

I didnt get to eat a post work out meal do to an attack right when I got done with the gym, didnt get back to my tent till after 1130 pm. the PB and honey sandwiches gave me alot of energey. I felt pretty good even though I dont usually eat that much. also for dinner I only ate the lasagne as an incentive to eat everything else on my plate first, I know sounds pretty stupid, but damn it felt good to eat that much,a nd damn it tasted good to eat something with some flavor finally

Fuck the diet, I want to hear about this attack...............

 

[TRUEsoldier]

nothin really exciting bro, just multiple mortar attacks, we rarely get hit with any kinda direct fire, they cant stand up for that, it is mainly just mortars and rockets!!!!

 

[TRUEsoldier]

8/12/04

I had 24 hour duty that night, so I was up from 7am till 730 am the next day. I figured while I was awake I would try to eat myself stupid!!!! Of course try to keep it as clean as possible...here it is

8am Breakfast
2 egg omelet
5 HB egg whites
1 pack oatmeal

10am snack
5 HB egg whites
1 pack oatmeal

12noon lunch
baked fish
white rice
green beans

2PM
2 cans tuna

4pm
1 1/2 cans tuna
1 pack oatmeal

7PM
3 pieces boneless chicken breast
white rice
brocolli

9pm
1 piece of chicken breast
1 can tuna

11pm
protein shake special
2 scoops protein mix, 4oz skim milk, 1 tray of ice, 1 serv choc syrup, 1 tblsp flax oil, 3 serv PB, and the real dinger 6 yes six shots of espresso!!!!!!!!
I think you can guess it was to help me stay awake, it worked

1am
2 pieces of chicken breast

3am
1 piece of chicken breast
1 can tuna

5am
2 cans of tuna

7am
6 HB egg whites

the funny thing is after I ate all this food, I didnt really feel all that bloated, I only took a small shit at about 430 am, but nothing big. I also drank alot of water all night..I know I didnt eat to many carbs at all, but that is cuz I had to sit around all night, and didnt want it to just sit not to mention, cold rice doesnt taste as good as chicken breast...lol

 

[TRUEsoldier]

monday 8/17/04

another day of the same ol food, good thing it doesnt bother me to much

meal 1: 8am 4 egg white, 2 egg omellete, pack of oatmeal
meal 2: 10am 5 egg whites, pack of oatmeal
meal 3:12 baked chiecken, a bite of nasty mashed potatoes, mixed veggies
meal 4:2pm 1 can tuna, oatmeal
meal 5:4 pm 1 can tuna
meal 6:6 pm 2 big ass pieces of chicken, rice, brocolli
meal 7: prework out missed it!!! got to busy at work!!
meal 8ostwork out shake, 4 scoops PB, 2 scoops casein protein, 1 serv granola, 4 oz of 2% milk

the granola was awesome!! I really loved it, and it has 45grams of carbs (11sugar, 4 fiber) and 5 grams protein! and it tastes awesome!!! deffinatly going to get more of it

Peace