critique my cutting diet

[Pallyfee]

hey everyone, long time reader, first post. i'm 5'10 260....23 yrs old high bf.. want to drop about 60-70 pounds and get to 190-195 at 10-13% bf. My diet looks like this; what do you think/think i should change?

6:30am- Cardio 30-40 mins

7:30- 10 Egg Whites 170 cal/36 pro carb/2/1
1/2 cup Oatmeal – 150 cal/5 pro/27 carb/3 fat
Totals:Cal-320/ Pro- 41/ Carb- 28/ Fat-4

10:00- Protein shake 2 tbsp flax
470 cals/ 44 protein/ 13 carb/ 27 fat

1:00- Chicken breast 210 cals, 43 protein
Sweet potato 180 cals/ 40 carb/ 4 pro
Totals: cals-390/ pro-47/ carb-40

2:30- Work-out

3:30-PWO shake 50g whey/oatmeal
Calories-375 Pro-50 Carb-27

5:00- Chicken Breast, Broccoli, 1 cup brown rice
Cals- 410 Pro-44 Carb- 42

8:00- Can Tuna 220 cals/0 carb/ 40 pro/ 5 fat
Natty pb 210 cals/ 6 carb/ 8 protein/ 16 fat

10:00- whey/flax
470 44 13 27

Macro Totals for day:

Calories:2,865 Protein:318 Carbs: 176 Fats: 74