Critique my Cutting diet

[jays23]

Hey bro,
I'm 28 years old. I'm planning a cutting diet but I need some help.
Now I'm 5'10 205 lbs 20% BF . I aim something like 5'10 185 lbs 7% BF in about 4 month. Is-it possible?

Cardio
I make 5 cardio session/weeks lenght: 45 min

Trainning
I train 4-5 time a week

Diet
Meal 1:

40g whey
½ cup oatmeal
1 cup soya milk

meal 2
1 once of almonds
40 g protein shake or 1 can of tuna

meal 3
1 cup brown rice
EFA oil
200g lean meat

meal 4
1 cup Fat free cottage cheese 1%

Meal 5
EFA oil
200g chicken

Meal 6
60g protein shake



Thanks a lot

 

[imraan47]

question...between what meals do you hit cardio and/or train?
make sure that you are getting most of ur carbs before training and hardly anything after training. however dont be too scared of the carbs after cardio. also meal 6 is alittle to high for protein and alot of that is a waste and extra calories that you can live without. consume no more than 50g protein and hope its in milk?

 

[jays23]

All my protein shakes are in water. My cardio session are first thing in the morning, before meal 1. And my weight trainning are between meal 5 and 6.
I will follow the diet 6 day on and one cheat day. And try to drink a lot of water.

question...between what meals do you hit cardio and/or train?
make sure that you are getting most of ur carbs before training and hardly anything after training. however dont be too scared of the carbs after cardio. also meal 6 is alittle to high for protein and alot of that is a waste and extra calories that you can live without. consume no more than 50g protein and hope its in milk?

 

[Deleted member 33117]

If you focus it is possible for you to get from 20% to 7% in 4 months, however you are not going to be 185. If you lift heavy and really make an effort to hold onto your lean body mass while dieting hard you are going to be closer to 170.

 

[jays23]

If you focus it is possible for you to get from 20% to 7% in 4 months, however you are not going to be 185. If you lift heavy and really make an effort to hold onto your lean body mass while dieting hard you are going to be closer to 170.

Do you think that I must add something like Albuterol or Thermorexin to it?


Thanks

 

[Deleted member 33117]

Do you think that I must add something like Albuterol or Thermorexin to it?


Thanks

No. I would say if you goal is to be 185 at 7% I would diet down to about 180ish then do a very clean bulk back up to 200 lbs then cut again. You need to gain about 15 lbs of lean body mass to hit your goal, but trying to gain that at 20% body fat is going to cause you to end up anywhere from 22-25% if you are not careful, and will make your trimming down to 7% even more difficult.

 

[sd27bb]

Hey bro,
I'm 28 years old. I'm planning a cutting diet but I need some help.
Now I'm 5'10 205 lbs 20% BF . I aim something like 5'10 185 lbs 7% BF in about 4 month. Is-it possible?

Cardio
I make 5 cardio session/weeks lenght: 45 min

Trainning
I train 4-5 time a week

Diet
Meal 1:

40g whey
½ cup oatmeal
1 cup soya milk

meal 2
1 once of almonds
40 g protein shake or 1 can of tuna

meal 3
1 cup brown rice
EFA oil
200g lean meat

meal 4
1 cup Fat free cottage cheese 1%

Meal 5
EFA oil
200g chicken

Meal 6
60g protein shake



Thanks a lot

what are the macros?

 

[jpt]

there are no veggies in this meal plan?? i would switch the lean meat with green veggies instead of brown rice. when your dieting to get down to 7% i would try not to mix red meat and carbs...even if your eating lean meat i would avoid it.

 

[jays23]

what are the macros?

Total calories : 2800
Protein 43% 307g
Carb 37% 272g
Fat 20 % 65g

 

[sd27bb]

Total calories : 2800
Protein 43% 307g
Carb 37% 272g
Fat 20 % 65g

i dont see 272g of carbs man, i see oats 1/2c = 27g; milk = 13g; rice = 45g; thats less then 100g of carbs. check your numbers man