Critique my Cutting diet

[Deleted member 33117]

i dont see 272g of carbs man, i see oats 1/2c = 27g; milk = 13g; rice = 45g; thats less then 100g of carbs. check your numbers man

Yep, I am taking in 150-200g a day and know I am eating more food than that.

 

[jays23]

i dont see 272g of carbs man, i see oats 1/2c = 27g; milk = 13g; rice = 45g; thats less then 100g of carbs. check your numbers man

Sorry , I forgot two thing in meal 5 and 6

Protein :296g 1184 cal 43%
Carbs : 245g 980 cal 35%
Fats : 69g 621 cal 22%
Total Calories : 2785

Fats
42g UDO oil(EFA)
3g chicken
4g cottage
2.5g lean meat
15g almonds
2.5 oatmeals
69g

Carbs:
oats : 27g
milk : 13 g
rice : 54 g
almonds: 6g
cottage : 8g
pasta : 109 g
applesauce unsweetened : 28g
So 245 carbs

Protein
140 g shakes
7g oats
6g almonds
5g rice
35g lean meat
31g cottage
62g chicken
10g pasta
296 g

Diet
Meal 1:

40g whey
½ cup oatmeal
1 cup soya milk
EFA


meal 2
1 once of almonds
40 g protein shake or 1 can of tuna


meal 3
1 cup brown rice
EFA oil
200g lean meat

meal 4
1 cup Fat free cottage cheese 1%

Meal 5
EFA oil
200g chicken
1 cup pasta whole grain

Meal 6
1 cup applesauce unsweetened
60g protein shake

 

[sd27bb]

Sorry , I forgot two thing in meal 5 and 6

Protein :296g 1184 cal 43%
Carbs : 245g 980 cal 35%
Fats : 69g 621 cal 22%
Total Calories : 2785

Fats
42g UDO oil(EFA)
3g chicken
4g cottage
2.5g lean meat
15g almonds
2.5 oatmeals
69g

Carbs:
oats : 27g
milk : 13 g
rice : 54 g
almonds: 6g
cottage : 8g
pasta : 109 g
applesauce unsweetened : 28g
So 245 carbs

Protein
140 g shakes
7g oats
6g almonds
5g rice
35g lean meat
31g cottage
62g chicken
10g pasta
296 g

Diet
Meal 1:

40g whey
½ cup oatmeal
1 cup soya milk
EFA


meal 2
1 once of almonds
40 g protein shake or 1 can of tuna


meal 3
1 cup brown rice
EFA oil
200g lean meat

meal 4
1 cup Fat free cottage cheese 1%

Meal 5
EFA oil
200g chicken
1 cup pasta whole grain

Meal 6
1 cup applesauce unsweetened
60g protein shake

at 205lb the calories are a bit too high, i would start with bodyweight X12. Then add cardio, the goal should be to peel 1-2lb per week, the cardio and/or carbs should be adjusted according to weekly results

 

[poysyn]

there are no veggies in this meal plan?? i would switch the lean meat with green veggies instead of brown rice. when your dieting to get down to 7% i would try not to mix red meat and carbs...even if your eating lean meat i would avoid it.

interesting..why do you say this?

 

[sd27bb]

interesting..why do you say this?

probably mixing fat and carbs together, which i dont buy, but think about it, if you are in caloric deficit and your body is depleating, how can it store fat from ANY macronutrient or a combo?

 

[jays23]

there are no veggies in this meal plan?? i would switch the lean meat with green veggies instead of brown rice. when your dieting to get down to 7% i would try not to mix red meat and carbs...even if your eating lean meat i would avoid it.

Hey bro,
I make some adjustment to my diet and in date of yesterday I’m 201 lbs 17% BF. I add some veggies and cut down the quantity of my protein shake. Is the ratio carb, protein , fats are still ok? If there's something I must change, let me know.

Thanks

Protein :234 936 cal 39%
Carbs : 198g 792 cal 33%
Fats : 71.5g 644 cal 28%
Total Calories : 2372

Fats
42g UDO oil(EFA)
3g chicken
4g cottage
2.5g lean meat
15g almonds
5 oatmeals
71.5 g

Carbs:
oats : 54g
milk : 13 g
almonds: 6g
cottage : 8g
pasta : 55 g
applesauce unsweetened : 14g
Veggies : 48g
So 198 carbs

Protein
81 g shakes
14g oats
6g almonds
35g lean meat
31g cottage
62g chicken
5g pasta
234 g

Diet
Meal 1:

27g whey
1 cup oats meal
1 cup soya milk
EFA


meal 2
1 once of almonds
27 g protein shake or 1 can of tuna


meal 3
2 cups veggies
EFA oil
200g lean meat

meal 4
1 cup Fat free cottage cheese 1%

Meal 5
EFA oil
200g chicken
½ cup pasta whole grain
1 cup veggies

Meal 6
½ cup applesauce unsweetened
27g protein shake

 

[jpt]

interesting..why do you say this?

when dieting to get down to 7% i say not to mix fats and carbs even healthy fats and good carb sources as it slows the digestion process.

i always follow this equation and see much better results:
proten + healthy fat or protein + good carb source

but i never eat all 3 together when i'm aiming for 6or7%...when i maintain or bulk it's fine...but i do notice a huge difference when dieting. i'm able to shed more bf using this formula. i time most of my carbs around my workout....and when i first get up. meals 2, 3, and 6 are sans carbs...healthy fats are replaced instead

 

[sd27bb]

Hey bro,
I make some adjustment to my diet and in date of yesterday I’m 201 lbs 17% BF. I add some veggies and cut down the quantity of my protein shake. Is the ratio carb, protein , fats are still ok? If there's something I must change, let me know.

Thanks

Protein :234 936 cal 39%
Carbs : 198g 792 cal 33%
Fats : 71.5g 644 cal 28%
Total Calories : 2372

Fats
42g UDO oil(EFA)
3g chicken
4g cottage
2.5g lean meat
15g almonds
5 oatmeals
71.5 g

Carbs:
oats : 54g
milk : 13 g
almonds: 6g
cottage : 8g
pasta : 55 g
applesauce unsweetened : 14g
Veggies : 48g
So 198 carbs

Protein
81 g shakes
14g oats
6g almonds
35g lean meat
31g cottage
62g chicken
5g pasta
234 g

Diet
Meal 1:

27g whey
1 cup oats meal
1 cup soya milk
EFA


meal 2
1 once of almonds
27 g protein shake or 1 can of tuna


meal 3
2 cups veggies
EFA oil
200g lean meat

meal 4
1 cup Fat free cottage cheese 1%

Meal 5
EFA oil
200g chicken
½ cup pasta whole grain
1 cup veggies

Meal 6
½ cup applesauce unsweetened
27g protein shake

Personally I dont like to let my fat intake to go over 20% of total calories, I tend to shoot for between 10-15%. I would reduce amount of oil used, 1TBL SP is plenty in my opinion. Also if you look at the precontest diets of the pros (Contest bible, Chriss Aceto) they tend to avoid fat like a plague.

 

[poysyn]

when dieting to get down to 7% i say not to mix fats and carbs even healthy fats and good carb sources as it slows the digestion process.

i always follow this equation and see much better results:
proten + healthy fat or protein + good carb source

but i never eat all 3 together when i'm aiming for 6or7%...when i maintain or bulk it's fine...but i do notice a huge difference when dieting. i'm able to shed more bf using this formula. i time most of my carbs around my workout....and when i first get up. meals 2, 3, and 6 are sans carbs...healthy fats are replaced instead

ah i agree, i misunderstood what you were saying before. i thought you said not to mix lean meats with carbs..because ive reached <8% while doing so..

but clearly i misunderstood

 

[jpt]

ah i agree, i misunderstood what you were saying before. i thought you said not to mix lean meats with carbs..because ive reached <8% while doing so..

but clearly i misunderstood