CRITIQUE My Back, Traps, & Biceps Routine

[MonStar1023]

Back.
wide-grip front chins 2 sets 6-8 reps
bentover ez-bar rows 4 sets 6-8 reps (alt. overhand/underhand shoulder-width grip)
partial deadlifts 2 sets 6-8 reps

Traps.
dynamic bb shrugs 2 sets 6-8 reps
db shrugs 2 sets 6-8 reps

Biceps.
close-grip bb preacher curls 2 sets 6-8 reps
incline alt. zottman curls 2 sets 6-8 reps
standing bb reverse curls 2 sets 6-8 reps

Whatd you all think?

-> I also end up doing forearms on this day but I am really specializing on them in another thread called "Official: bla bla" so you can check that thread out if your curious.

 

[sysopt]

looks pretty sweet to me.

 

[gymtime]

Looks real good MS. Hope it works for ya!!

 

[MonStar1023]

Thanks.. me too!!

BUMP for more replies..

 

[neo1605]

Looks solid to me bro!!

 

[AMP 33]

Looks great.

 

[MonStar1023]

AMP 33-
So whatsup man are you still lifting a lot or what? I havnt seen you on here in forever bro.. what kinda routine you doin.. and what kinda diet/supplements. I weigh fuckin 240 lbs. now! I am trying to get down to 225 lbs. Im pretty thick now.

 

[dumbell]

Looks identical with my back program. It has worked great with me

 

[MonStar1023]

Yeah my back has responded well too dumbbell.

 

[Robboe]

firstly monstar, i must ask your height and bf and whether you are on juice because i've read somewhere your amrs are close to 18" and you now say you weigh 240lbs!

The reason i'm asking is because i'm wondering why you're even asking questions on here - whatever you're doing seems to be working!

Back rouitne looks sound.

After deads you don't need 2 exercises for traps imo.

then maybe a few too many sets for biceps, especially after hard back training. If you do special forearm work then i don;t think the 2 sets of reverse grip curls are necessary.

that is all.