CRITIQUE My Back, Traps, & Biceps Routine

[enrage]

looks good

 

[ballast]

Monstar-Other than the fact that you are doing alot of biceps work, looks solid.Do you do anything for low back besides partial deads?If not, you might want to alternate regular deads with partial deads.Lower back strength is key.

 

[AMP 33]

Monstarr - Yo mike, i still lift when i have the energy im doing the push/pull routine Ive been so lazy cus my diet is real bad and i cant stop smoking Im gonna clean up soon though cus im wrestling this year.

 

[proxy]

What are dynamic bb shrugs ????!!!!!

 

[DaCypher]

What are dynamic bb shrugs ????!!!!!

Check out this thread for for info on dynamic shrugs.

 

[MonStar1023]

I am thinking that maybe I am doing too much bicep and trap would do you think this would be more beneficial...

Back, Traps, Biceps.
wide-grip front chins 3 sets to failure
bentover ez-bar rows (alt. under/overhand every other week) 3 sets 6-8 reps
partial deadlifts 2 sets 6-8 reps
dumbbell shrugs (seated) 2 sets 6-8 reps
close-grip barbell preacher curls 2 sets 6-8 reps
standing reverse barbell curls (alt. hammer curls every other week) 2 sets 6-8 reps

 

[sysopt]

ya ever try bent over laterals?? they kill my rear delts and lower/middle trap and the rhomboids. Maybe you should do em instead of two different trap exercises.

 

[Blood&Iron]

Your revised routine looks pretty solid to me. I'm not a fan of bent-over rows as they, in my experience, put too much stress on the low back, particularly if not performed with impeccable form. But some people swear by them.

 

[MonStar1023]

Yeah well see what happens with this revised routine..

BUMP for replies...
I am really trying to push a lotta growth in my back and traps and I am hoping this is the best way to do it.