Time to Work 'Em Arms

[Jayne Scott]

sister jayne you are amazing

Aww... thank you @ceo

 

[Tiger Salman Khan]

Hi Y'all,

It's time to work my arms with simple home workout with only dumbbells. Enjoy!

#1. DB Arnold Press - 12 reps

#2. DB Alternating Front Raises - 12 reps

#3. DB Alternating Hammer Curls - 12 reps

#4. DB Lateral Raises

#5. Overhead Tricep Extension - 12 reps

#6. Upright Row - 12 reps

#7. Underhand Wide Front Raise - 12 reps

#8. DB Bicep Curl - 12 reps

#9. DB Tricep Extension - 15 reps

#10. DB Face Pulls - 15 reps

To get the burn in my arms, my rest time was greatly limited.

And that's that!

Amazing workout Jayne........

 

[MasonicBodybuilder]

That would be a solid quick session hitting shoulders, bi's, and tri's.

 

[Jayne Scott]

Amazing workout Jayne........

Thank you @Tiger Salman Khan

 

[Jayne Scott]

That would be a solid quick session hitting shoulders, bi's, and tri's.

 

[25homes]

Ty jayne

 

[Jayne Scott]

Ty jayne