criteque my log

[Ceros]

Please critique it as I said. And no, this isn't all of my diet I also eat regular meals, pretty much around 2000-3000 calories a day. So yeah please critique.
D/L links:

http://download.yousendit.com/150737727F38EE76
http://download.yousendit.com/8E921A4C372A3FDB
-it's an excel document