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wolviesclaws
New member
please let me know if i have been helpful.
Creatine and Glutamine Chart......."how to take"
for all you people who are wondering how much Creatine and Glutamine you should take for you body weight.
>
CREATINE-.0685XLBS=GRAMS OF CREATINE FOR DAILY INTAKE.
>
GLUTAMINE-.0995XLBS=GRAMS OF GLUTAMINE FOR DAILY INTAKE.
>
NOTE:NO MORE THAN 10 GRAMS OF CREATINE OR GLUTAMINE PER SERVING AND TAKE ON A EMPTY STOMACH.
>
I TAKE 5 GRAMS OF CREA IN THE MORNING 7am .10 GRAMS OF GLUTAMINE AT 10am.5 GRAMS CREA 30MINS BEFORE LUNCH.WORK OUT AT 3:30pm SO I TAKE 5 GRAMS OF CREA AND 10 GRAMS OF GLUTA AT 2pm.AFTER MY WORK OUT I TAKE 5 GRAMS OF CREA AND AT BED TIME I TAKE 5 GRAMS OF GLUTAMINE.................WORKS GREAT.
Creatine and Glutamine Chart......."how to take"
for all you people who are wondering how much Creatine and Glutamine you should take for you body weight.
>
CREATINE-.0685XLBS=GRAMS OF CREATINE FOR DAILY INTAKE.
>
GLUTAMINE-.0995XLBS=GRAMS OF GLUTAMINE FOR DAILY INTAKE.
>
NOTE:NO MORE THAN 10 GRAMS OF CREATINE OR GLUTAMINE PER SERVING AND TAKE ON A EMPTY STOMACH.
>
I TAKE 5 GRAMS OF CREA IN THE MORNING 7am .10 GRAMS OF GLUTAMINE AT 10am.5 GRAMS CREA 30MINS BEFORE LUNCH.WORK OUT AT 3:30pm SO I TAKE 5 GRAMS OF CREA AND 10 GRAMS OF GLUTA AT 2pm.AFTER MY WORK OUT I TAKE 5 GRAMS OF CREA AND AT BED TIME I TAKE 5 GRAMS OF GLUTAMINE.................WORKS GREAT.
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