Courtney's Log

[courtneybcca]

weight training..
quad/triceps

let ext 95/20 105/12 100/15
kickback 10/15 10/15 10/13

lunge spot 20 /18 20/15 20/15
cable ext 40/12 30/15 30/15

leg press 160/15 160/15 160/12
dips 15 15 15

half squats 15/20 15/20 15/15
30 min elliptical...

legs hurt so bad from stairs yesterday that it was a difficult to get out of bed this morning.. woo hoo night ladies

 

[courtneybcca]

today friday was chest/calve/abs day

push up 20 20 18
ball crunch 20 20 20

calves 45/15 45/12 45/12
db chest incline 25/20 25/15 25/12

chest machine 25/15 25/15
v-ups 20 15

weighted abs 50/20 50/18 50/12
sides 50/15 50/15 50/12

no cardio today legs are still killing me and I had a photo shoot this afternoon.. hopefully I will have a couple of pics from that because this was just for practice again... Now I am at work.. grr... I dont usually work friday nights but oh well money is money and I have the feeling I wont be here long anyways... Still walking around with the stupidest grin on my face and I can't stop it.. woo hoo

 

[Sassy69]

*** HUGS *** Just soo happy for you that you are soo happy! And the best is yet to come! You've earned everything sweetie!

 

[courtneybcca]

thank you sassy.. Hugs!!! I guess people are noticing my mood.. One of my co-workers just gave me the nicest compliement and I didn't think she liked me... She said that I am already a beautiful lady but I am radiating tonight and simply gloing... Believe me, coming from her I almost feel over because I really thought she hated me... woo hoo...

SMILE and the world smiles back... FART and everyone will run away... heehee

 

[Sassy69]

LMAO!

But it is true -- when you are happy, it just leaks out everywhere!

 

[superqt4u2nv]

so this dude at the gym told me about this stairs that the firemen do there drills on not far from the gym... OH MY GOODNESS I am in love with them... Its like 7 flights of stairs like STRAIGHT up.. similar to a stadium stairs but they are closer together like normal stairs... I ran up them and walked down and my hams are TORE up this is going to get my ass in shape QUICK... woo hoo

I love the sounds of this got to find me some stars like that.

 

[courtneybcca]

Okay so I really need some help deciding what I should do with my cycle. I just finish the 10th week of the primo cycle and I have enough for 2 more weeks… I am supposed to shoot tomorrow so I need some answers…

Here is the deal. I am doing my playboy shoot June 8 so 11 days away… So if I did the 2 last shots that would take me right up until a couple days before the shoot… I CAN’T risk being bloated or anything for this… BUT…. Here is the problem….

On June 9 and 10 I have something REALLY IMPORTANT… That could completely change my life…. I won a contest that I can’t talk about just yet but don’t worry I will let you guys know because you will all have to vote for me… Think Trish from Canada… don’t say anything if you know because it’s in the contract right now not to talk about it…

Okay so I need to look REALLY BUFF for this thing… Like if you saw me walking down the street you would be afraid but also turned on at the same time… I know weird shit…

SO I am planning on sodium depleting and I am just going to be a little bloated for the playboy shoot because I know I am way too ripped for that… But I made a promise to shoot it so if they like the photos great if not… f**k em… But the bigger deal is the next two days so that I when I want to look perfect for those days….

Okay so should I NOT inject this coming week and just focus on diet etc… Or should I finish the cycle out…. I also have var and winny… Would this help to tighten me up for the last 10 days.. if so how should I take it?

Okay here is a link to some pictures from yesterday… PLEASE CRITIQUE!!! BE blunt because remember playboy and this other thing aren’t going to be nice so I need so good criticism so I know what I should work on these last few days….

Thank you all…. FOR EVERYTHING… I seriously couldn’t have done this without everyone’s support!!

http://ca.pg.photos.yahoo.com/ph/co...e=http://ca.pg.photos.yahoo.com/ph//my_photos

 

[superqt4u2nv]

Courtny does primo typicaly bloat you? Does var or winny bloat you? I would go with what ever cause the least water retention in you my guess is probably var.

 

[skittles]

You look awesome sweetie

You look buff & beautiful. You'll do great with whatever it is

 

[*Bunny*]

You look awesome sweetie

You look buff & beautiful. You'll do great with whatever it is

^^^ What she said...