Courtney's Log

[courtneybcca]

thank you ladies I just put a few of them in here so they would be in my gallery... I LOVE YOU GUYS SO MUCH!!!

 

[Sassy69]

Beautiful C! Just gorgeous! Awesome abbage!

 

[*MissFit*]

hot hot

 

[courtneybcca]

Monday May 30
Arm Pitt 30.5
Rib (right under boob) 29
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 24.5
Middle 25.5 * down .5
Lower 29 * down 1

Full Bum 35

Thighs
Right Upper 19.5 * down .5
Right Middle 18 *down .5
Righter Lower 16 * down .5

Left Upper 19.5 * down .5
Left Middle 18 * down .5
Left Lower 16 * down .5

Woo hoo 4.5 inches… gains are coming slower but I am tighter than I have ever been so I dont care!! I have been working long hours these past few days so no gym... but after work today I will be there come hell or high water... have a wonderful day ladies!!

 

[Evil_Frisky]

Beautiful Pic's Court!

Abs' kick ass... Congrats on your progress

 

[courtneybcca]

freakin EXHAUSTED!!!
after work I basically crawled into the gym...
did hams and shoulders high reps till show time now..

sitting ham curl 60/20 50/30 50/20
db press 15/27 15/20 12/25

smith laterial 20/30 20/30 20/30
double leg curl 40 30 30

laying hams 50/30 50/20 40/30
side laterials 10/25 8/30 8/25

20 min walking...

I am going to pass out now.. I have JURY DUTY TOMORROW...grrr....

 

[Sassy69]

Oh man jury duty. Icky. Sounds like a good day to take advantage of for some recovery time (Looking for the silver lining here ... )

 

[Miss24k]

Court, you look beauitful in your new pics huney

 

[courtneybcca]

woo hoo I got out of Jury duty!! yeah!!!

then went to the stairs... those things are killer I LOVE IT!!!

6 X ran up
15min steady jog
2 X ran up

okay I have some serious cleaning to do today.. yuk!! oh well one day I will have a maid..heehee (hopefully)

 

[courtneybcca]

Court, you look beauitful in your new pics huney

thank you sweetie!! and thank you all!!...