Please Scroll Down to See Forums Below 
courtneybcca
New member
damn it I can't give any of you guys karma till I spread it around.. grr....
Courtney's Log
- Thread starter courtneybcca
- Start date
courtneybcca
New member
100
2 scoops protein
345
can of tuna
apple
1/2 cup brocolli
2 scoops protein
345
can of tuna
apple
1/2 cup brocolli
courtneybcca
New member
weights supersets
leg ext 70/20 80/20 90/15 85/20
single tricep kickbacks 8/20 8/20 8/15 8/12
lunges on one spot 20/20 30/20 30/15
tricep cable ext 40/20 30/15 30/15
leg press 140/20 140/20 140/20 140/15
dips 20 15 15
half squats 15/20 10/20 10/15
20 min treadmill incline 15 pace 3.5
35 min hiit elliptical
730
2 scoop protein
glutamine
leg ext 70/20 80/20 90/15 85/20
single tricep kickbacks 8/20 8/20 8/15 8/12
lunges on one spot 20/20 30/20 30/15
tricep cable ext 40/20 30/15 30/15
leg press 140/20 140/20 140/20 140/15
dips 20 15 15
half squats 15/20 10/20 10/15
20 min treadmill incline 15 pace 3.5
35 min hiit elliptical
730
2 scoop protein
glutamine
courtneybcca
New member
slat you silly monkey... heehee
I am exhausted this morning... no carbs today so I think I will just write in times
20 min stairmill
830
ate
vitamins
I am exhausted this morning... no carbs today so I think I will just write in times
20 min stairmill
830
ate
vitamins
courtneybcca
New member
1100 ate
130 ate
400 ate
work was stupid today!!!
weight workout
chest/calve/abs
push ups 20 18 15
ball crunch 20 20 20
machine calves 50/15 50/15 50/15
db chest press 22.5/20 25/20 25/15
chest wide machine 25/15 25/15 25/15
v ups 15 12
weighted abs 50/20 55/25 50/20
weighted sides 50/15 50/12
15 min elliptical
730 ate
130 ate
400 ate
work was stupid today!!!
weight workout
chest/calve/abs
push ups 20 18 15
ball crunch 20 20 20
machine calves 50/15 50/15 50/15
db chest press 22.5/20 25/20 25/15
chest wide machine 25/15 25/15 25/15
v ups 15 12
weighted abs 50/20 55/25 50/20
weighted sides 50/15 50/12
15 min elliptical
730 ate
courtneybcca
New member
930 ate
sunday morning
treadmill incline 15 speed 3.3 20 min
running 6.0 10 min
EXHAUSTED this morning!! almost didn't go to the gym.. but got my sorry ass there and glad I did!! going to take a nap soon...
830
ate
sunday morning
treadmill incline 15 speed 3.3 20 min
running 6.0 10 min
EXHAUSTED this morning!! almost didn't go to the gym.. but got my sorry ass there and glad I did!! going to take a nap soon...
830
ate
Last edited:
courtneybcca
New member
1100 ate
130 ate
400 ate
Weights Hams/Shoulders
sitting ham curls 70/20 90/18 90/12
db press 20/20 22.5/16 22.5/12
smith laterial raises 30/20 40/12 40/10
single ball curl 15 15 15
single kickback 40/20 60/16 60/12
front raise 10/20 12/15 12/12
laying ham curl 65/12 65/15
side raise 10/15 10/12
omg I could have gone heavier on the laying curl but my calve seized on me... freakin HURT!!! grr.... I have never had this happen WEIRD!
20 min step mill
freakin exhausted!!
630
ate
130 ate
400 ate
Weights Hams/Shoulders
sitting ham curls 70/20 90/18 90/12
db press 20/20 22.5/16 22.5/12
smith laterial raises 30/20 40/12 40/10
single ball curl 15 15 15
single kickback 40/20 60/16 60/12
front raise 10/20 12/15 12/12
laying ham curl 65/12 65/15
side raise 10/15 10/12
omg I could have gone heavier on the laying curl but my calve seized on me... freakin HURT!!! grr.... I have never had this happen WEIRD!
20 min step mill
freakin exhausted!!
630
ate
courtneybcca
New member
thank you skittles!!I didn't get much because the lady I take care of went into the hospital again last night.. but she is home now so I am happy for that... But I have to get some extra z's today!!
Monday May 16
Arm Pitt 30.5
Rib (right under boob) 29
Arms
Right Bicep 12
Left Bicep 12
Stomach
Upper 24.5 *down .5
Middle 26 * down .5
Lower 30 * down .5
Full Bum 35 *down .5
Thighs
Right Upper 20
Right Middle 18.5
Righter Lower 16.5
Left Upper 20
Left Middle 18.5
Left Lower 16.5
Only down 2 inches this week... I thought I would have lost more because veins are starting to pop extra... hmm the legs this week were at a stand still and I have been working those out like crazy.. maybe they are gainin mass because my quad defination is starting to show... who knows... I am going to try to drag my tired ass out to do some cardio this morning... hopefully when I get back SASSY will be around.. I CAN'T WAIT to hear all the details!!!!
Monday May 16
Arm Pitt 30.5
Rib (right under boob) 29
Arms
Right Bicep 12
Left Bicep 12
Stomach
Upper 24.5 *down .5
Middle 26 * down .5
Lower 30 * down .5
Full Bum 35 *down .5
Thighs
Right Upper 20
Right Middle 18.5
Righter Lower 16.5
Left Upper 20
Left Middle 18.5
Left Lower 16.5
Only down 2 inches this week... I thought I would have lost more because veins are starting to pop extra... hmm the legs this week were at a stand still and I have been working those out like crazy.. maybe they are gainin mass because my quad defination is starting to show... who knows... I am going to try to drag my tired ass out to do some cardio this morning... hopefully when I get back SASSY will be around.. I CAN'T WAIT to hear all the details!!!!
Similar threads
