Courtney's Log

[Daisy_Girl]

watch out doing "just cardio" so you don't hold water. Cardio can cause you to hold water too ..... especially in the legs.

 

[courtneybcca]

really? man that is what my old trainer had me do... what is your suggestion.. I have till saturday...

 

[Daisy_Girl]

I've always heard that, and before all my shoots, they recommended no working out the day of and day before for that reason.

Quad's Sis posted the same thing in Sassy's log a couple weeks ago. Let me see if I can find it .....

 

[Daisy_Girl]

Here is the link ... she was recommending Sassy stop cardio on May 11th (at the latest) - which was 3 days before her show.

http://www.elitefitness.com/forum/showthread.php?t=363618&page=45&pp=20

 

[courtneybcca]

thursday morning
1 hr run

well the shoot is on sunday and I am not working out on saturday... I will see how I am looking and feeling tomorrow... plus tomorrow is my b-day so I might just relax... thanks again daisy!!!

 

[Miss24k]

Here is the link ... she was recommending Sassy stop cardio on May 11th (at the latest) - which was 3 days before her show.

http://www.elitefitness.com/forum/showthread.php?t=363618&page=45&pp=20

That was also my last day of working out, before my show.

 

[jaded]

plus tomorrow is my b-day so I might just relax...

Happy early birthday

 

[skittles]

Happy B-day sweety

 

[*Bunny*]

Shoot well, pretty lady (as always)

Happy early Birthday

 

[courtneybcca]

last night
30 min step mill
20 min treadmill incline 15
30 min elliptical steady

friday morning
1 hr run

thank you ladies.. I can't believe I am 23... where does the time go