Courtney's Log

[courtneybcca]

ummm.....well actually I am still around 1200 calories...

source grams cals %total
Total: 1223
Fat: 26 234 20%
Sat: 5 44 4%
Poly: 15 138 12%
Mono: 6 50 4%
Carbs: 120 317 27%
Fiber: 41 0 0%
Protein: 159 635 54%
Alcohol: 0 0 0%
but lots of fiber and good carbs so really like the way I am feeling with this eating plan and I am going to stick to this for a while

715
scoop protein
glutamine

 

[The Shadow]

so you didnt bump them up for that day then??

Im confused.

 

[courtneybcca]

not sure what day your refering to but thursday was my carb up day so maybe that is what your talking about... and yeah my calories that day was around 1400 or a little more.. but since then have been around 1200 and on weekend may have been a little lower because I was sick... I added in the wheat bran, on the ladies advice and that adds a LOT more fiber and carbs to the mix so I think that is why I am feeling so good...

 

[courtneybcca]

wednesday morning
630
3 hydroxycut

715
iron and herbs
1/2 oatmeal
protein scoop
1 oz wheat bran
glutamine

 

[courtneybcca]

am workout
leg press
leg ext
half squats

915 1 hydroxycut
945
3/4 cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitmins
10 mg var

looking a litte flat this morning and my stomach has been making WEIRD noises all morning so I added a 1/4 cup of oatmeal to this meal... my ps is taking pictures of me this morning so hopefully he will email them to me so I can post them... THEN massage time for me woo hoo

 

[courtneybcca]

1200 1 hydroxycut

1230
1/4 cup soy
protein scoop
1 tablespoon udo's
apple

60 min ellitiptical steady

300
can of tuna
1/2 cup brocolli
iron and herbs

 

[courtneybcca]

530
1/4 cup of soy
protein scoop
glutamine

pm workout
abs
treadmill 15 mins at 6 speed

730
protein
glutamine

nighty night everyone

 

[courtneybcca]

thursday morning
600
3 hydroxycut

730
iron and herbs
1/2 oatmeal
protein scoop
1 oz wheat bran
glutamine

okay so I had this really old computer my school had given me so I tried to contect it to see if I could get my camera to work this morning... I got a few pics but I have to re-do them because for some reason its really blury... But you will get the idea but you can't see my abs because its so blury... I will work on it when I get home from the gym

 

[cindylou]

hey girl. I cant see em' but im not plat.

im a broke bitch.

i need 2 do the same, (pics) im lazy tho

 

[*Bunny*]

Kinda dark but what I can see, Court you're coming along nicely...

xoxoxo

Keep up the hard work and dedication. It's paying off

You're beautiful