Courtney's Log

[*Bunny*]

Nice work lady, glad you're happy with your results, and that's what we're here for to support each other on our way to our goals, so b*tch all ya want.

^^^ what she said

 

[courtneybcca]

am workout
laying ham curls
siting ham curls
laying db ham curls
stiff legged dead lift
20 hiit

1030
2 hydroxycut

1130 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var

HOT TUB... so nice!!

200
scoop protein
tablespoon udo's
1/4 cup soy milk

20 min stairs steady

went to henry's and found wheat bran so excited when I got up to the cash register I dropped my chanel compact on the floor... yep whole thing busted.. fucking pissed...grr.... At least I have a good reason to go make-up shopping.... I am goingo to donate all my "fat" clothes tonight... wooo hooo... hopefully that will give me some good karma

 

[courtneybcca]

430
can of tuna
1/2 cup brocolli

pm workout
chest machine
incline flat bar
incline db press

20 min hiit

700
protein scoop
1/4 cup soy milk
glumatine

 

[courtneybcca]

900
protein scoop

tuesday morning
530
3 hydroxycut

630
1/2 oatmeal
protein scoop
1 oz wheat bran <13 grams of fiber in that!!
glutamine

 

[courtneybcca]

100 mg primo

800
1 hydroxycut

am workout
db press
laterial machine
laterial raises

20 min hiit stairs

915 am
iron and herbs
½ cup oatmeal
1 scoop protein 80 c
1 oz wheat bran
glutamine
vitamins
10 mg of var

dumped half my breakfast in my lap... interesting start to the day... but great workout!!!

 

[courtneybcca]

1045 1 hydroxycut

1145
scoop protein
1/4 cup soy
1 tablespoon udo's
apple

40 min cardio steady

230
can of tuna
1/2 cup of brocolli

feeling wonderful today... My abs are popping bigtime.. Not sure what the hell happened but I have been at 10 % and my abs didn't show this much... Whatever it is THANK YOU GOD!!!!

 

[cindylou]

thats great!!!!

I want to feel that way today!!!

 

[*Bunny*]

Know the feeling and love it...

Im so happy for you girl...

Keep up the hard work... it's paying off



Did you just to a carb up?

 

[courtneybcca]

No didn't just carb up but everything is moving properly now so maybe that is what did it...

500
1/4 cup soy
scoop protein

pm workout
db pulls
cable ext
lateral back machine
10 min steady elliptical

totally exhausted... to bed really early tonight..

 

[The Shadow]

1 My abs are popping bigtime.. Not sure what the hell happened but I have been at 10 % and my abs didn't show this much... Whatever it is THANK YOU GOD!!!!

its the bump in overall cals and raising the fat a bit