could ya take a look

[kylewoods]

trying to get a clen-bulking diet on the go here but am having a few problems mainly with meals 4 and 6! take a look lads and tell me what i need to improve on! really doing some reserach on eating on the past few months so i know this aint as good as most of your diets, but this is all i have to work with beucz of my money and stuff!

my pwo meal is crappy but i shall b getting some whey very soon and dextose etc..

Meal 1:
100g Sherred Wheat - 692kals,33g Protein,79g Carbs
2 Whole egg
4 Egg whites
250ml Milk

Meal 2: (PWO)
5 Egg whites - 457kals,48g Protein,36g Carbs
1 whole egg
2 Slices Whole Grain bread
1 Tin of tuna

meal 3:
100g B.Rice - 497kals,30g Protein,74g Carbs
1 Chicken Breast

meal 4:
100g lettuce - 283kals,30g Protein
1 Chicken Breast
Tbp Olive Oil

meal 5:
300g Brussels - 515kals,30g Protein
100g Peas
1 Chicken Breast
100g Mushrooms
Tbp Olive Oil

meal 6:
250g Cottage Cheese - 340kals,30g Protein
Tbp Olive Oil

Total: 2784kals
Protein: 201g
Carbs: 189g

i want to get to the 3000kals mark! i am 6'2, 215lbs by the way


so any help woul b cool, thx

 

[peerchek]

Every thing looks pretty good, like you said you need a pwo shake and a protein shake before bedtime. The shakes would easily put you over 3000cals. What kind of protein are you ordering? The only thing that i would suggest is consuming 1.5g or protein for every 1 lb. So you would need to be consuming 322.5g of protein a day. Good luck and stay focused on your diet.

 

[kylewoods]

Every thing looks pretty good, like you said you need a pwo shake and a protein shake before bedtime. The shakes would easily put you over 3000cals. What kind of protein are you ordering? The only thing that i would suggest is consuming 1.5g or protein for every 1 lb. So you would need to be consuming 322.5g of protein a day. Good luck and stay focused on your diet.

am getting Peak Whey stuff, have a look http://www.fitclothing.com/customer/product.php?productid=976&cat=19&page=2

22g each scoop so will b takin 2 scoops every shake
yea gotta get my protein intake way up! thx for the info

 

[marklm725]

looks good but as peerchek said get your protein shakes up. post workout take a MASS shake, like 600 cal 50g protein 80carbs, flaxseed oil before bed with protein

 

[kylewoods]

looks good but as peerchek said get your protein shakes up. post workout take a MASS shake, like 600 cal 50g protein 80carbs, flaxseed oil before bed with protein

mass shake sounds good m8, so i will buy a protein powder with high kals as well as the stuff am gonna buy! thx m8