Colstreamer's 2012 transformation contest log

[badboybounce]

Hardcore mate i couldnt

 

[Colstreamer]

Hardcore mate i couldnt

Thanks Bounce

Oh yeah I did 9 pull ups off a tree branch as well lol!


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Defeat is the stepping stone to victory.

 

[badboybounce]

Fukin pullups

 

[Colstreamer]

Fukin pullups

I'm doin them everyday now!

 

[Colstreamer]

Another heavy weight circuit

WU
Squats 1x10 @ BW
Deadlift 1x8 @ 55kg
Upright row 1x10 @ 20kg
OHP 1x8 @ 15kg
Dips 2x5 partial reps 1x3 full dips @ BW

Work
Circuit was
Squats 100kg 10,10,8,8
Deadlift 105kg 8,8,8,8
Upright row 55kg 8,10,6
OHP 65kg 8,6,7,5
Pull ups BW 5,5,6,7
Dips BW 10,10,10

I didn't get to finish the circuit as I ran out of time. not to worry the whole idea is to go for 45 mins which I did so its all good.

Got 45 mins cardio on the bag later

 

[dmk777]

45 mins of great lifts too wellm done buddy

 

[Mad_Max21]

Great work bro!!

 

[Colstreamer]

Thanks guys

Gotta say I'm a bit disappointed at how much strength I've lost recently especially as my bf% went up when I got ill!




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Defeat is the stepping stone to victory.

 

[badboybounce]

Takes 4 weeks to gain 1 week to lose who the fuk designed the human body

 

[badboybounce]

A think chuck norris should be god cos if designed humans we all be ninjas