Colstreamer's 2012 transformation contest log

[badboybounce]

Wat is it with all u fukers doing pullups??ther a waste of time hahahahaha thats my excuse an im sticking to it

 

[zedhed]

^^^LOL I like it bro!^^^

 

[Colstreamer]

Ok no weight training today, I was off work, had a bunch of appointments to attend.

Kickboxing, 90 minutes high intensity cardio. Was a bloody good session! I kicked three peeps in the head including the instructor (spinning kick ) and I got this cocky French bloke with a double head kick


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[Colstreamer]

PS. Got a right mofo of a back pump from that session!

Here's my diet and stuff for yesterday.

 

[Myphic]

^^ not "if". "WHEN"

That's the way bro.
damn impressive stuff, doing great! This rate I won't be catching up to ya >.< lol

 

[Colstreamer]

That's the way bro.
damn impressive stuff, doing great! This rate I won't be catching up to ya >.< lol

Thanks mate

You'll catch up sooner or later. I know you will. Time is on your side.

 

[Colstreamer]

Today's WO. I was so shagged from last nights kickboxing session, dunno whether it's my cardio improving faster than my muscular endurance or maybe I was working harder thanks to extra energy (N2slin) either way I woke feeling like I'd just done 12 rounds with Vitali Klitschko. So I didn't lift. I attacked the bag.

Ok first 5 min warm up really was just gettin my arms to work semi normally!!! Second warm up round things started coming together

2 mins max effort
5 mins mod-easy
1 min rest - repeated 5 times

44 mins total I believe.

I gotta say, I was faster, more powerful, slicker combinations and my LEGS!! Damn! increases in height, speed, power & balance! Half an hour later an I'm feeling so bloody drained but I don't wanna have any more carbs today so just suck it the fcuk up!

 

[Colstreamer]

Oh I did 2 of the 5 minute easy-mod paced rounds with 1kg (2.2lbs) weights in my hands. Sped right up after that.

 

[zedhed]

Killa bro, Killa!

 

[zedhed]

Hey bro did you hit EFShanna up for your plat?