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Tell me about it! I got I'll the other week and dropped 2.4kg!! Pretty sure it was all muscle!
Colstreamer's 2012 transformation contest log
- Thread starter Colstreamer
- Start date
Tell me about it! I got I'll the other week and dropped 2.4kg!! Pretty sure it was all muscle!
Food an ting fo tha day innit
Had to be quick today so I just blasted my chest.
Flat bench
1x10@ 60kg
1x10@ 80kg
1x10 @ 90kg
1x9 @ 100kg
1x4 @ 105kg
2x4 @ 102.5kg
Incline bench
1x6 @ 60kg
1x5 @ 70kg
1x5 @ 75kg
1x4 @ 77.5kg
1x4 @ 80kg
Fly presses @ 10kg dumbells
4x40 - you know the score with these I ain't writing em out!!!!
I've def lost plenty of strength
that 105kg (231lbs) was a bit too hard.... Oh well to be expected as I'm trying to cut I suppose....
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Defeat is the stepping stone to victory.
Flat bench
1x10@ 60kg
1x10@ 80kg
1x10 @ 90kg
1x9 @ 100kg
1x4 @ 105kg
2x4 @ 102.5kg
Incline bench
1x6 @ 60kg
1x5 @ 70kg
1x5 @ 75kg
1x4 @ 77.5kg
1x4 @ 80kg
Fly presses @ 10kg dumbells
4x40 - you know the score with these I ain't writing em out!!!!
I've def lost plenty of strength
that 105kg (231lbs) was a bit too hard.... Oh well to be expected as I'm trying to cut I suppose.... --------------------------------------------------------------------------
Defeat is the stepping stone to victory.
Oh so far I've had nearly 3,500 cals and I ain't even feeling full!!!
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Defeat is the stepping stone to victory.
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Defeat is the stepping stone to victory.
OWL's thread is older than our contest logs... Not sure he should get full points.. Lmao! I'm only saying that so I can be in 2nd place!
105! Light my arse! That's like my deads man! Lol! Killing it! An your oldlol
Lolololol me? Old? Cheeky pup!
What a crap WO today, out of the blue my GF starts sending me texts telling me it's over and stuff, no reason, no lead up nothing. Everything's been fine recently, this is so unexpected. I asked her not to text me at work as I work 12 hours and really don't need the extra stress but she kept sending em!
OHP @ 52.5kg 8,8,8
Squat @ 70kg 10,10,10
Chin ups @ BW 10,10,9
Front squat @ 70kg 8,8,5
Lateral raises @ 12.5kg 10,10,5
This was all I managed I really was not feeling it today.
BF test with calipers 12.7% so a little better than last time. I'm making progress but it's slowed down.
Fuck I don't know what I'm gonna do now.
OHP @ 52.5kg 8,8,8
Squat @ 70kg 10,10,10
Chin ups @ BW 10,10,9
Front squat @ 70kg 8,8,5
Lateral raises @ 12.5kg 10,10,5
This was all I managed I really was not feeling it today.
BF test with calipers 12.7% so a little better than last time. I'm making progress but it's slowed down.
Fuck I don't know what I'm gonna do now.
Everyone gets knocked down bro, it's how fast you get up and continue to kill shit, that will define you! I know it's hard at times bro when I lost my Dad to cancer recently I had no desire.....BUT with that said I stopped feeling sorry for myself and when I walked into the gym it was all behind me. Cleared my mind, killed shit, got on with my life and what I could control! Hope it all works out for ya bro!
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