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Colstreamer's 2012 transformation contest log
- Thread starter Colstreamer
- Start date
Well I'm feeling a lot better today, the weather's gotten shitty after a nice weekend soaked up some rays. Nose is still running but I reckon that'll be gone by tomorrow. Either way I'm hittin the gym. 
badboybounce
New member
Nice work cs mate im jelous
Yeah Cs what the hell happened to the weather last week it was 24 • this week -3• lmfao that is unreal.
Hope your feeling better soon matey
Cheers Donna. Nose is workin fine now. I've been overdosing in vit C 10g or so a day for the last few days. Ought to be back at it tomorrow.
Ok so I received a package this morning. N2slin & N2burn methinks I'll know once I get home...
Gonna have to try out that combo Zed recommended
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Defeat is the stepping stone to victory.
Gonna have to try out that combo Zed recommended
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Defeat is the stepping stone to victory.
gymjunkie09
New member
you'll like n2slin, I havn't tried n2burn yet but am using forged burner now and I'm happy with it....Ok so I received a package this morning. N2slin & N2burn methinks I'll know once I get home...
Gonna have to try out that combo Zed recommended
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Defeat is the stepping stone to victory.
Well I hope it does the trick. I seem to have gone backwards since switching diets. I'm back on the blood type diet now (blood test Thursday) but only 3 weeks left! Gotta work hard and keep my diet on point!
Okay back at the gym today. I'm starting a new thing.
45 mins of weights & 45 mins of cardio each day.
Weights will be a circuit of sorts. 4 exercises 30 reps per exercise with a weight I can manage 8-10 reps with. Do as many reps as possible them move on to next exercise. Keep going round till I've completed 30 reps each.
Bench 90kg (198lbs) 12,12,6
Barbell row 90kg (198lbs) 8,8,8,6
Upright row 65kg (143lbs) 8,6,8,8
Deadlift 115kg (253lbs) 10,10,10
As you can see I finished the bench and deads in 3 sets while the rows took an extra set each.
Later 45 mins cardio on the bag
45 mins of weights & 45 mins of cardio each day.
Weights will be a circuit of sorts. 4 exercises 30 reps per exercise with a weight I can manage 8-10 reps with. Do as many reps as possible them move on to next exercise. Keep going round till I've completed 30 reps each.
Bench 90kg (198lbs) 12,12,6
Barbell row 90kg (198lbs) 8,8,8,6
Upright row 65kg (143lbs) 8,6,8,8
Deadlift 115kg (253lbs) 10,10,10
As you can see I finished the bench and deads in 3 sets while the rows took an extra set each.
Later 45 mins cardio on the bag
