College food and Diet

[Benzi]

Some basic questions:
1 - 1 hamburger patty = ?fat and ?protein
2 - 1 turkey patty = ?fat and ?protein
3 - 10 wings = ?fat and ?protein

Anyone have any ideas to keep my diet up in college
i've been taking 2 protein shakes a day alonf with 3 servings of oatmale
usually 2 double cheesburgers as well as 6 eggs and 1 peice suasage

when i lived at home i survived on soley chicken breast, flank steak, potatoes, and oatmeal so i know this new diet isn't so impressive. Also, i can't have dairy bc i'm lactose intolerant. Please help. Thanks!

 

[diamonddiceclay]

hamburger has more protein than the others-wings are not too good for dieting

 

[HumanShell]

what are the portion sizes? You can't just say a "patty of hamburger." What is that, 2oz, 8oz, 16oz???

 

[blown93302]

bro, a bunch of people on this board are in college and make it very easily. tuna, precooked chicken, eggs, potatoes, bread, peanut butter, cottage cheese, rice, potatoes, protein powder, ect. its really not hard. just cook a shiltload of chicken for the rest of the week. good luck!

 

[riskybiz007]

I'm in college too... it's difficult but it can be done. Do research there's plenty of websites w/ nutritional info.

 

[jAcKiNDaBoX]

when I used to dorm at college I would precook all my meals for the week.......that college meal card stuff is garbage...

 

[D00fy]

college seems so hard to eat clean,i feel like what my freinds said u gain weight and fat,,,but hey if i gain weight and some fat i hope to gain muscle......than i worry about loosing fat and shit after i graduate college heheh ,cant diet and study will mess with my head