Approved Log My Right Size Diet body transformation log

[SSFITNESS]

I'll most definitely check it out people just don't realize the transformation that takes place when you utilize fasting in compilation with a low calorie diet. If your getting 1 gram of protein per pound lean bodyweight per day there's no way you lose and my muscle. From the hundreds of clients I've trained I've found that 100 grams of of complex carbs spread throughout 5 meals is plenty to get anyone through the day without your blood sugar dropping. Really looking forward to reading about your fasting journey as it's a huge part of my protocol and I could use more practical info on its effects after 12 years

 

[Noah Wixx]

This is a different take on be interested in seeing it all unfold

 

[BodyMonster34]

5'10 190lbs 42 years old, I trained consistently from 18 to 30 after that I didn't touch a weight for 12 years. 6 months ago I decided I was going to get back in shape so I could bring attention to the diet i created. When I was a personal trainer and prep coach I got to try my diet out on every possible body type and it always worked. The Right Size Diet mimics the circumstances necessarily to activate 6 repressed genes, those are the genes responsible for the human race surviving the darkest of time. So with our modern lifestyle of abundance those genes are repressed and in my opinion that's the reason men and women are suffering from low test, high levels of depression, chronic physical and mental illness.

The RSD adjusted for my height, weight, and wrist circumference
Macros. Protein 180 grams, Carbs 100 grams, Fats only naturally occurring from your protein sources "no additional fat added". Daily calories intake approximately 1300

Attached below is the template to my Right Size Diet

Cycle history
Cycle 1. Half cc of Deca Durabolin mixed with half cc of Primobolan taken every other day. Anadrol 50 to 200mgs a day dose increases over a 6 week period. Run this cycle for 6 weeks then switch to Cycle 2
Cycle 2. Half cc of EQ mixed with half cc of Trenbolon Acetate taken every other day. Anavar 30mgs a day

I rotate back and for between these two cycles never needed to increase the dose. These combinations give me slow but steady gains.

@SSFITNESS bro yo look good. this gonna be good log to follow. plus you using tren hell yeah

 

[SteveMobsterG]

5'10 190lbs 42 years old, I trained consistently from 18 to 30 after that I didn't touch a weight for 12 years. 6 months ago I decided I was going to get back in shape so I could bring attention to the diet i created. When I was a personal trainer and prep coach I got to try my diet out on every possible body type and it always worked. The Right Size Diet mimics the circumstances necessarily to activate 6 repressed genes, those are the genes responsible for the human race surviving the darkest of time. So with our modern lifestyle of abundance those genes are repressed and in my opinion that's the reason men and women are suffering from low test, high levels of depression, chronic physical and mental illness.

The RSD adjusted for my height, weight, and wrist circumference
Macros. Protein 180 grams, Carbs 100 grams, Fats only naturally occurring from your protein sources "no additional fat added". Daily calories intake approximately 1300

Attached below is the template to my Right Size Diet

Cycle history
Cycle 1. Half cc of Deca Durabolin mixed with half cc of Primobolan taken every other day. Anadrol 50 to 200mgs a day dose increases over a 6 week period. Run this cycle for 6 weeks then switch to Cycle 2
Cycle 2. Half cc of EQ mixed with half cc of Trenbolon Acetate taken every other day. Anavar 30mgs a day

I rotate back and for between these two cycles never needed to increase the dose. These combinations give me slow but steady gains.

I does feel like a mis-interpretation.

Start with why you think those genes are repressed.

The facts are, which DOES tie in with your additional comments, people stress over stuff that's not worth stressing over (so there's a cascade of negative hormones) and poor lifestyle choices.

There's an argument to be made for having to survive battles, starvation and injuries from a primitive life vs social anxiety at the club. In many recent studies people stress more now over petty things than they did during the two world wars. Heck we call jealousy FOMO

Stevesmi and I have discussed low test issues on many podcasts: https://www.elitefitness.com/articles/podcast/