Cardio Question

[manfromba]

Talked to a trainer at the gym last night about burning the estro fat on my stomach. It's not that much, but enough to piss me off. I have been using the eliptical machine for 1/2 hour a night and it keeps my heart rate at about 160.

This guy told me to jump on the tread mill and do interval sprints. Walk fast paced for 3 minutes, sprint for 5 minutes and repeat this at various times as long as I can.

What do you guys think?

 

[satchboogie]

H.I.I.T

same principle isnt it?

 

[manfromba]

Satch,
I've working out and dieting on my own for a couple of years now. The only direction I have gotten are the results in my body. So as far as the technical names for training, I'm lost. I'm learning though.

 

[poantrex]

Yes, what your trainer suggested will definitely work - just give it time. The fat didn't appear overnight, and won't go away overnight either..being persistent is key.