CARDIO ON KETO DIET

[Yll]

Ive been on keto diet for two weeks now.I hear that you cannot do cardio more then once a week for 1/2 hour.If you do you may sacrifice muscle.Anyone on keto diet do more cardio then that.I want to intensify my cardio to 3 days at least.I dont know if ill lose muscle.Anyone give me their opinion on this.

 

[keiko]

Here's the link to Lyle McDonald's archived Q & A. I think there's an answer to your question in there somewhere. http://www.mesomorphosis.com/exclusive/mcdonald/archives.htm