can you guy's help me with diet plan

[Hodgey]

my current bulking diet goes something like this :

meal 1 , 40g protein shake blended with 35g oats and water, 2 slices of wholemeal toast, peice of fruit
meal 2 , 40g protein shake with water, 100g low fat fromage frais, peice fruit
meal 3 , 4 slices wholemeal toast, 6 scrambled eggs (2 whole 4 whites), a yogurt and some fruit.
meal 4 , as meal 2
meal 5 , steak/fish/chicken with jacket potato and veg, some fruit
meal 6 , 40g protein shake with water.

this is the general but sometimes i mix things around !

i weigh approx 200lb and am taking in about 220-240g protein a day

well is it generally good or is it crap ?

cheers
hodgey (the UK connection )

 

[jmt24]

that's your diet? no offense and not flaming, but do a quick search on bulking diets and you will find plenty of info. if you aren't plat, just go through it page by page. theres at least one post about diet per page. need to do more research

 

[SgtSlaughter]

^^ what he said.

Specifically: Read Mr.X's sticky post at the top of the diet forum... it has links to bulking diets. Read until you can't read anymore.