Bye bye the shredded JKurz

[Joe Stenson]

Ok, but what would you have after my PW shake?

The same kind of deal as if you had worked out in the morning...protein + carbs, no fat.

 

[brickbatstone]

Fats are not postworkout...they are 1.5 hours later....plenty of time.....as for the carbs, it's going to be rough as I train at 430......maybe gatorade???

Raw uncooked honey.

 

[ProtienFiend]

I got a diet for ya... Whenever youre hungry: Eat.

and whenever youre not hungry: Eat.

 

[chewyxrage]

Looks good jkurz. I wonder what the actual calorie count is. Like some people said it looks a little low....but I think this is the first time I've seen you post BEEF as part of your diet...now we're talking

 

[JKurz1]

Looks good jkurz. I wonder what the actual calorie count is. Like some people said it looks a little low....but I think this is the first time I've seen you post BEEF as part of your diet...now we're talking

thanks brutha

 

[JKurz1]

I am one fat fuck............damn I hate eating!

 

[NJRipped]

Just curious as to your age and what you do for a living?

I am one fat fuck............damn I hate eating!

 

[JKurz1]

28, sole pract.....

 

[NJRipped]

Lawyer, doctor..? What goals are you trying to achieve by forcing yourself to eat?

28, sole pract.....

 

[JKurz1]

Lawyer, doctor..? What goals are you trying to achieve by forcing yourself to eat?

CPA,CFE........IMy goal is to make a competion attempt......Just wanted to take it to the next level and tired of all the "Man, you have the genetics, you could walk on stage right now...." which I kno I couldnt do because I'm not 5% nor am I 245......thats where I need/want to be....just a goal......we'l lsee.