Bye bye the shredded JKurz

[mr.cuts]

Not a flame bro and I don't have extensive psychological schooling but I think the clinical name for your condition is - crazier than a shithouse rat. You've been wanting to bulk but refuse to eat, refuse to count calories and continue doing cardio all the time. Then you ask for help with your diet and then shoot everyone's ideas down. You need to step away from your diet for a while - just my personal opinion.

LOL! This guy is hilarious!!!

 

[JKurz1]

As long as the tuna sandwich doesn't have mayo on it, I would say either of those ideas are good.

two good mayo (2g of fat) 2 tbls in 4 tins of tuna, mixed with onions and celery one for the whole week......very little fat.

 

[Joe Stenson]

two good mayo (2g of fat) 2 tbls in 4 tins of tuna, mixed with onions and celery one for the whole week......very little fat.

Sounds good.

And as for the carbs pre-workout, I think Gatorade would be fine.

 

[ArmaniMark]

Wow man that's a lot of food.... Is your frequency of meals the same when you cut up as when you bulk (I think you have like 8 meals on there.... every 2.5 hours it looks like )) ??????????

 

[JKurz1]

new diet boys....what do u think?:430 Preworkout
30g of protein

(post workout)
630 40g protein with at least 40g of dextrose

730
1 MRP w/ skim. handfull of peanuts, apple

930
1 whole egg scrabled, egg whites to fill 1 cup
3/4 cup oats
1 tb anpb
1 scoop whey

noon
1/2 lb ground beef
1 c brown rice
2c of green vegies

230
6oz chicken, , 250g of cottage cheese, tb peanut butter, scoop of whey

500
1/2lb ground beef,
large salad, 1/2 cup rice

730
large chicken breast, large salad

900 Bedtime
250g cottage cheese, scoop of casein, 3-4 handfulls of nuts.............

THanks a ton boys......sincerely.......gatorade prior is the way I'm going.....two quick questions....how would you finagle this on days where I train at 4:30pm instead of 430 AM? Keeping in mind, I have to hit the sack by 9pm (to get up at 4ish)..........like today, I'm training at 430pm, so I've only had a 1/2 cup oats, scoop of whey and a tuna sandwich at 630am.

 

[JKurz1]

How about something like this: on PM traing days and cardio only

500am cardio 3xweek only, else still sleeping

630
1 tuna sandwhich on wheat, soop whey, 1/2 cup oats

930
1 whole egg scrabled, egg whites to fill 1 cup
1/2 - 3/4 cup oats
1 scoop whey
250g of cottage cheese with 1/2 apple

noon
1/2 lb ground beef
1 c brown rice
2c of green vegies

230
1/2 cup oats, , 250g of cottage cheese, tb peanut butter, scoop of whey

430 TRAIN

600
(post workout)
40g protein with at least 40g of dextrose

700
??? Yam? and 6oz chicken OR tuna sandwhich
large salad,

845
l250g of cottage cheese, MRP (myoplex/metrx w/ a banana) 3-4 handfulls of nuts.............OR a Peanut butter and banana sandwhich on wheat????

much thanks and sorry again if I came across as an ass..........

 

[poopmonkey]

You look like a big guy... this diet doesn't seem like enough food. But until you add up the calories/pro/carb/fat, there's really no way to tell.

But just from eyeballing it, doesn't look like enough.
-

 

[JKurz1]

You look like a big guy... this diet doesn't seem like enough food. But until you add up the calories/pro/carb/fat, there's really no way to tell.

But just from eyeballing it, doesn't look like enough.
-

thanks....my ? is how I should finagle this on days I train later........

 

[poopmonkey]

The way you have it above looks fine.

 

[JKurz1]

Ok, but what would you have after my PW shake?