*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Yeah, I'm using ala right now. I meant the 4 Levorex & 2 T-rex closely together........I bet you get mega energy from it!

Ya know, not too much really. My hands get all clammy and tingly from the t-rex so I guess all (if any) sides are from that. Doesn't bother me much at all, I'm just antsy and can't get any work done (probably because Im on Ef all day )

It's my 'stack' I guess, since you can use them in conjuction ...

 

[Sassy69]

Re: *Bunny* 2005 Log

p.s. I feel totally fine taking all three together, only the t-rex really has much effect sick: )

So you are ok taking the t-rex basically on an empty stomach? Wasn't sure w/ the smiley....

 

[*Bunny*]

Re: *Bunny* 2005 Log

So you are ok taking the t-rex basically on an empty stomach? Wasn't sure w/ the smiley....

lol, I usually have a banana, but on Wed. I tried to go without it, and girl, like clock work, 20 MIN LATER got sick, 2 min after that had my 2nd wind and had a great workout

 

[*Bunny*]

Re: *Bunny* 2005 Log

4:15 P.M. – 1 Glucorell-R (was going to have PB & small apple, changed my mind)
5:00 P.M. - Yohimburn ES
5:20 P.M. – WEIGHTS - SHOULDERS:
- DB Lateral raises 3 sets - 10/10 12/10 12/8
- DB press 3 sets – 15/10 15/8 15/9
- DB Front Laterals: says 2 but I did 3 sets – 10/8 8/10 8/10
- Upright rows, I used a body bar & did 3 sets – 18/15 21/13 27/10
- Shrugs 3 sets – 25/10 25/10 25/10
- Rev pec dec 3 sets – 40/8 50/8 40/10
ABS: Kicked my ass
- Supersets: bicycles with upper body motion & lying leg scissors; 3 cycles of one minute each

 

[*Bunny*]

Re: *Bunny* 2005 Log

6:30 P.M. – Meal 4(after weights)
- SUPP, 1 Glucorell-R
- Protein shake........
- 2 ¼ scoops of ISO AGB
- ½ cup skim milk
- 1 teaspoon creatine
- 1 teaspoon glutamine powder
- 4 strawberries, 10 blueberries
- multi vitamin
6:45 P.M. – Diet Pepsi

 

[Sassy69]

Re: *Bunny* 2005 Log

lol, I usually have a banana, but on Wed. I tried to go without it, and girl, like clock work, 20 MIN LATER got sick, 2 min after that had my 2nd wind and had a great workout

More power to ya. I still can't get past the 20 min.

 

[*Bunny*]

Re: *Bunny* 2005 Log

More power to ya. I still can't get past the 20 min.

After 2 minutes of throwing up water LOL bleh

I will stick with Lev on empty stomach now (per Shawdow's suggestion) seems to work wonderfully...

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:20 P.M. – 1 Glucorell-R
8:30 P.M. – Meal 5
- 6 oz chicken
- med baked potato
- green veggie, steamed broccoli
- couple shakes of pepper
- 500 ml water

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:00 P.M. – Handful Almonds
10:30 P.M. -
-------------------------------------------------
THE PROGRAM
Friday, January 28th, 2005
Weight 166.4 lbs

7:15 A.M. - 4 Levorex, Yohimburn ES, multi vitamin
7:30 A.M. – HIIT Cardio, Treadmill, 8 minute warmup, 30 seconds 15 Incline HARD (5.5-5.8) , followed with 60-75 seconds of rest, 8 cycles
- This morning HIIT killed me I was barely able to walk fast after 30 sec of hard, but when I was done I wanted MORE
8:00 A.M. - Meal # 1:
- Protein shake........
- 2 ¼ scoops of ISO AGB
- ½ - 1 cup Skim Milk
- 1 teaspoon creatine
- 1 teaspoon glutamine powder
- 3 strawberries, 10-15 blueberries
- SUPPs, 1 Glucorell-R

 

[*Bunny*]

Re: *Bunny* 2005 Log

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