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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
You're lookin great. I can't wait to see that upclose and personal. Nice Job!!
*Bunny* said:I just posted all the pics that were taken this morning...
I must say mydoesn't look like that in the mirror
Sorry so late
http://www.elitefitness.com/gallery/showphoto.php?photo=17937&size=big&sort=1&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=17938&sort=1&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=17939&sort=1&size=medium&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=17940&sort=1&size=medium&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=17941&sort=1&size=medium&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=17942&sort=1&size=medium&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=17943&sort=1&size=medium&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=17944&sort=1&size=medium&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=17945&sort=1&size=medium&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=17946&sort=1&size=medium&cat=500
You're lookin great. I can't wait to see that upclose and personal. Nice Job!!
Re: *Bunny* 2005 Log
10:00 A.M. – 1 T-Rex
11:00 A.M. - 2 Levorex , 1 Glucorell-R –
11:15 A.M. – Meal # 2:
Handful Almonds
64 oz water
12:45 P.M. – Diet Pepsi
1:30 P.M. - 1 T-Rex
2:00 P.M. - - 2 Glucorell-R, 500 mg D-Root
2:15 P.M. - Meal # 3:
baby spinach leaves
2 sliced strawberries, 15 blueberries
Fat Free B.Cheese Dressing
Tyson roasted chicken breast, diced
7 Triscuits crackers
32 oz water and counting
*Bunny* said:
10:00 A.M. – 1 T-Rex
11:00 A.M. - 2 Levorex , 1 Glucorell-R –
11:15 A.M. – Meal # 2:
Handful Almonds
64 oz water
12:45 P.M. – Diet Pepsi
1:30 P.M. - 1 T-Rex
2:00 P.M. - - 2 Glucorell-R, 500 mg D-Root
2:15 P.M. - Meal # 3:
baby spinach leaves
2 sliced strawberries, 15 blueberries
Fat Free B.Cheese Dressing
Tyson roasted chicken breast, diced
7 Triscuits crackers
32 oz water and counting
Re: *Bunny* 2005 Log
5:15 P.M. - Yohimburn ES
5:30 P.M. - Arms - ***3 sets 15-20 reps 4 TUT
vertical preacher curls - 25/17 25/15 25/17
kickbacks - 8/15 8/15 8/20
incline curls - 10/15 10/15 10/20
dumbell overhead extensions - 15/20 15/15 15/15
alternate db curls - 12/20 12/15 12/20
pushdowns - 35/17 35/15 30/20
6:15 P.M. – 1 Glucorell-R, multi
6:30 P.M. - Meal # 1: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
5:15 P.M. - Yohimburn ES
5:30 P.M. - Arms - ***3 sets 15-20 reps 4 TUT
vertical preacher curls - 25/17 25/15 25/17
kickbacks - 8/15 8/15 8/20
incline curls - 10/15 10/15 10/20
dumbell overhead extensions - 15/20 15/15 15/15
alternate db curls - 12/20 12/15 12/20
pushdowns - 35/17 35/15 30/20
6:15 P.M. – 1 Glucorell-R, multi
6:30 P.M. - Meal # 1: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
Re: *Bunny* 2005 Log
9:00 A.M. - Yohimburn ES
9:30 A.M. -
HIIT Cardio, Arc Trainer, 15 minute warmup, 45 seconds, Full Incline(10)/resistance (70), 75 seconds of rest Incline (5)/resistance (35), 10 cycles
ABS -
INCLINE SIT UPS - 3 SETS of 10 reps 6 TUT
HYPER EXTENSIONS - 4 SETS of 10, 6 TUT
HANGING LEG RAISES - 3 sets of 8/8/9 4 TUT and that's pushing it
Lying Leg Raise - on bench 10/10/10 6 TUT
10:45 A.M. - 1 Glucorell-R 1 T-Rex, 500 mg D-Root
11:00 A.M. - Meal # 1:
Protein shake
1 scoop ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
9:00 A.M. - Yohimburn ES
9:30 A.M. -
HIIT Cardio, Arc Trainer, 15 minute warmup, 45 seconds, Full Incline(10)/resistance (70), 75 seconds of rest Incline (5)/resistance (35), 10 cycles
ABS -
INCLINE SIT UPS - 3 SETS of 10 reps 6 TUT
HYPER EXTENSIONS - 4 SETS of 10, 6 TUT
HANGING LEG RAISES - 3 sets of 8/8/9 4 TUT and that's pushing it
Lying Leg Raise - on bench 10/10/10 6 TUT
10:45 A.M. - 1 Glucorell-R 1 T-Rex, 500 mg D-Root
11:00 A.M. - Meal # 1:
Protein shake
1 scoop ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
Re: *Bunny* 2005 Log
Like some feel they didn't work hard enough if they aren't sore the next day (or 5 in the case of Shadows leg day ), if I can't FEEL the pill something in my head use to say "well it must not be working."
I've moved past the
on empty stomach (*knock on wood*) and MAY have to bump up to 2, but we'll see 
I would recommend Levorex if you don't want to 'feel' the effects of a pill, does that make sense? Sure we all know it's non-stim based, but even with the T-Rex (at least when I started taking it) I would get MINOR jitters, sweat, wirey etc. But to me minor is another persons Major...Sassy69 said:
Like some feel they didn't work hard enough if they aren't sore the next day (or 5 in the case of Shadows leg day
), if I can't FEEL the pill something in my head use to say "well it must not be working." I've moved past the
on empty stomach (*knock on wood*) and MAY have to bump up to 2, but we'll see
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Hey Bun -- what's the Arc Trainer you use?? Is that the thing by Tony Little??? Do you have it at home or @ a gym??
Hey Bun -- what's the Arc Trainer you use?? Is that the thing by Tony Little??? Do you have it at home or @ a gym??
Re: *Bunny* 2005 Log
Only my FAVORITE piece of cardio equipment EVERRRRRRRRRRR....
I love this thing, if I could afford it I'd have it in my house, but since my gym is 1.5 miles away...
http://www.ecybex.com/products/CV/ArcTrainer/arctrainer.aspx
There are only 3 so I'm lucky to get one, since everyone likes to hop on them for hours at a time
LOL um no...jenscats5 said:
Only my FAVORITE piece of cardio equipment EVERRRRRRRRRRR....
I love this thing, if I could afford it I'd have it in my house, but since my gym is 1.5 miles away...
http://www.ecybex.com/products/CV/ArcTrainer/arctrainer.aspx
There are only 3 so I'm lucky to get one, since everyone likes to hop on them for hours at a time
J
jenscats5
Guest
Re: *Bunny* 2005 Log
That thing looks pretty darn cool!! Wish my gym had one..... I get bored with the elliptical & treadmill.....the old men at my gym have the bikes locked up -- they are on them for hours....
*Bunny* said:LOL um no...
Only my FAVORITE piece of cardio equipment EVERRRRRRRRRRR....
I love this thing, if I could afford it I'd have it in my house, but since my gym is 1.5 miles away...
http://www.ecybex.com/products/CV/ArcTrainer/arctrainer.aspx
There are only 3 so I'm lucky to get one, since everyone likes to hop on them for hours at a time
That thing looks pretty darn cool!! Wish my gym had one..... I get bored with the elliptical & treadmill.....the old men at my gym have the bikes locked up -- they are on them for hours....
Re: *Bunny* 2005 Log
3:30 P.M. - Diet Pepsi Caffeine Free (only b/c Im outta Caffeine
)
3:50 P.M. - 2 Glucorell-R, 500 mg D-Root, multi
4:00 P.M. - Starving (again)!!
Meal #3 -
-Baby Spinach
Fat free ranch
Tyson roasted chicken breast, diced
15 blueberries
- Two Servings Reduced Fat Wheatables
48oz water
3:30 P.M. - Diet Pepsi Caffeine Free (only b/c Im outta Caffeine
)3:50 P.M. - 2 Glucorell-R, 500 mg D-Root, multi
4:00 P.M. - Starving (again)!!
Meal #3 -
-Baby Spinach
Fat free ranch
Tyson roasted chicken breast, diced
15 blueberries
- Two Servings Reduced Fat Wheatables
48oz water
Last edited:
Re: *Bunny* 2005 Log
4:30 P.M. - 48 oz water
6:30 P.M. - caffeine free diet pepsi, 3 gluc, 3 Levorex
7:00 P.M. – Meal #4 -
- 6 oz lean chicken cooked in xtra v.oliveoil
- Red Skinned Potato
- 1/2 cup Fat Free Cheese - all I had
- 3 cups steamed broccoli
- 48 oz water
- caffeine free diet pepsi
4:30 P.M. - 48 oz water
6:30 P.M. - caffeine free diet pepsi, 3 gluc, 3 Levorex
7:00 P.M. – Meal #4 -
- 6 oz lean chicken cooked in xtra v.oliveoil
- Red Skinned Potato
- 1/2 cup Fat Free Cheese - all I had
- 3 cups steamed broccoli
- 48 oz water
- caffeine free diet pepsi
very shortly...Re: *Bunny* 2005 Log
2:00 P.M. - Diet Coke
2:30 P.M. - 2 Glucorell-R
3:00 P.M. – Meal # 2:
baby spinach leaves
15-20 blueberries
Fat Free Ranch
1.5 Tyson roasted chicken breast, diced, cooked in olive oil
One Serving Reduced Fat Wheatables
48 oz Water
4:30 P.M. - 2 Levorex, Diet Pepsi
48 oz water
2:00 P.M. - Diet Coke
2:30 P.M. - 2 Glucorell-R
3:00 P.M. – Meal # 2:
baby spinach leaves
15-20 blueberries
Fat Free Ranch
1.5 Tyson roasted chicken breast, diced, cooked in olive oil
One Serving Reduced Fat Wheatables
48 oz Water
4:30 P.M. - 2 Levorex, Diet Pepsi
48 oz water
woo hoo Today is my day off Re: *Bunny* 2005 Log
9:30 A.M. - Legs
Leg Press - 4 sets 6-8 reps 6 TUT; 90/10 100/9 110/10 120/10
*tried to get weight right*
Stiff Deads - 4 sets 6-8 reps 6 TUT; 55/8 55/8 65/8 65/8
Lunges - 3 sets 12-15 reps; 8/15 8/15 10/15
Leg Curls - 3 sets 6-8 reps 6 TUT; 50/8 60/8 65/8
Seated Calf Raise - 4 sets 10-12 reps 6 TUT; 45/12 45/12 50/12 55/12
ABS -
Bicycles & Scissors 5 Sets of 30 secs each...Supersets
Cardio
45 min Arc Trainer (for my reference Incline 10 / Level 10)
12:15 P.M. - 1 Glucorell-R, 500 mg D-Root
Meal #1 - Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine, I teaspoon Creatine
12:45 P.M. - Diet Coke
2:00 P.M. - 1 T-Rex, 1 Glucorell-R
9:30 A.M. - Legs
Leg Press - 4 sets 6-8 reps 6 TUT; 90/10 100/9 110/10 120/10
*tried to get weight right*
Stiff Deads - 4 sets 6-8 reps 6 TUT; 55/8 55/8 65/8 65/8
Lunges - 3 sets 12-15 reps; 8/15 8/15 10/15
Leg Curls - 3 sets 6-8 reps 6 TUT; 50/8 60/8 65/8
Seated Calf Raise - 4 sets 10-12 reps 6 TUT; 45/12 45/12 50/12 55/12
ABS -
Bicycles & Scissors 5 Sets of 30 secs each...Supersets
Cardio
45 min Arc Trainer (for my reference Incline 10 / Level 10)
12:15 P.M. - 1 Glucorell-R, 500 mg D-Root
Meal #1 - Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine, I teaspoon Creatine
12:45 P.M. - Diet Coke
2:00 P.M. - 1 T-Rex, 1 Glucorell-R
Re: *Bunny* 2005 Log
2:15 P.M. - 1 Glucorell-R
2:45 P.M. - Meal # 2:
baby spinach leaves
15 blueberries
Fat Free Ranch
Tyson roasted chicken breast, cooked in xtra virgin olive oil
One Serving Reduced Fat Wheatables
48 oz Water
3:15 P.M. - Diet Pepsi
4:45 P.M. - 500 mg D-Root, 1- Glucorell-R
Meal #3 -
Diet Pepsi
48 oz water
3/4 Cup Almonds
6:15 P.M. - 2 Levorex, 48 oz water
2:15 P.M. - 1 Glucorell-R
2:45 P.M. - Meal # 2:
baby spinach leaves
15 blueberries
Fat Free Ranch
Tyson roasted chicken breast, cooked in xtra virgin olive oil
One Serving Reduced Fat Wheatables
48 oz Water
3:15 P.M. - Diet Pepsi
4:45 P.M. - 500 mg D-Root, 1- Glucorell-R
Meal #3 -
Diet Pepsi
48 oz water
3/4 Cup Almonds
6:15 P.M. - 2 Levorex, 48 oz water
Re: *Bunny* 2005 Log
9:00 A.M. – Cardio 30 minutes Arc Trainer to de-stress
Hypers – 3 sets 12/12/12 ; 4 TUT
***Had to leave for an important biz appt, have to finish Back w.o. later ***
9:45 A.M. – 1 Glucorell-R, 500 mg D-Root
10:00 A.M. - Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
11:30 A.M. – Diet Pepsi
12:00 P.M. - 2 T-Rex
12:30 P.M. – Diet Pepsi
1:00 P.M. – Meal # 2:
Handful Almonds
48 oz water and counting
*Bunny* said:
9:00 A.M. – Cardio 30 minutes Arc Trainer to de-stress
Hypers – 3 sets 12/12/12 ; 4 TUT
***Had to leave for an important biz appt, have to finish Back w.o. later ***
9:45 A.M. – 1 Glucorell-R, 500 mg D-Root
10:00 A.M. - Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
11:30 A.M. – Diet Pepsi
12:00 P.M. - 2 T-Rex
12:30 P.M. – Diet Pepsi
1:00 P.M. – Meal # 2:
Handful Almonds
48 oz water and counting
Re: *Bunny* 2005 Log
I get updated BF next couple days, I'll find out tonight when my guy will be there for comparision to my calipers
http://elitefitness.com/forum/showpost.php?p=4520156&postcount=457treilin said:
I get updated BF next couple days, I'll find out tonight when my guy will be there for comparision to my calipers
Re: *Bunny* 2005 Log
I hope it doesn't get me in trouble now that I get more attention... it feels so strange and AWESOME at the same time.
I just have to keep myself in check.
Thanks girl! I like wearing some of my clothes now, and can feel the confidence I use to have coming back week by week.treilin said:
I hope it doesn't get me in trouble now that I get more attention... it feels so strange and AWESOME at the same time.
I just have to keep myself in check.
Re: *Bunny* 2005 Log
Yeah well Shaodw's advice about picking guys up at the gym.... Well I kinda picked up the wrong guy. I was doing the deadlifts and noticed a personal trainer staring at my butt and smiling... and then when I was done with my last rep for that set he came over and asked when I wanted to work-out with him, and I said I don't need to that I was doing just fine. My hot guy was at the other side of the gym. I think he is training up for a competition he looks like he has dropped some BF. No I stuill haven't talked to him... yeah yeah...
*Bunny* said:Thanks girl! I like wearing some of my clothes now, and can feel the confidence I use to have coming back week by week.
I hope it doesn't get me in trouble now that I get more attention... it feels so strange and AWESOME at the same time.
I just have to keep myself in check.
Yeah well Shaodw's advice about picking guys up at the gym.... Well I kinda picked up the wrong guy. I was doing the deadlifts and noticed a personal trainer staring at my butt and smiling... and then when I was done with my last rep for that set he came over and asked when I wanted to work-out with him, and I said I don't need to that I was doing just fine. My hot guy was at the other side of the gym. I think he is training up for a competition he looks like he has dropped some BF. No I stuill haven't talked to him... yeah yeah...
Re: *Bunny* 2005 Log
5:15 P.M. - Yohimburn ES
5:30 P.M. - Back:
Stiff Arm Pulldowns - 4 sets 10-12 6 TUT 30/12 25/12 25/12 30/12
Seated Rows - 3 sets of 12-15 - 4 TUT 50/15 50/15 50/15
Pulldowns to the BACK- didn't use rope b/c i am an idiot so i used straight bar; 4 sets of 10-12 6 TUT 45/15 50/13 55/12 50/12
Hypers - 3 sets 10-12 - 4 TUT - Did these this morning 12/12/12
6:15 P.M. – multi vitamin
6:30 P.M. - Meal # 4 : Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
Diet Pepsi after shake
5:15 P.M. - Yohimburn ES
5:30 P.M. - Back:
Stiff Arm Pulldowns - 4 sets 10-12 6 TUT 30/12 25/12 25/12 30/12
Seated Rows - 3 sets of 12-15 - 4 TUT 50/15 50/15 50/15
Pulldowns to the BACK- didn't use rope b/c i am an idiot so i used straight bar; 4 sets of 10-12 6 TUT 45/15 50/13 55/12 50/12
Hypers - 3 sets 10-12 - 4 TUT - Did these this morning 12/12/12
6:15 P.M. – multi vitamin
6:30 P.M. - Meal # 4 : Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
Diet Pepsi after shake
Last edited:
geoboy
New member
Re: *Bunny* 2005 Log
Why? You only live once. Unless you're married or serious with someone just have some fun with it for awhile. Play safe, but play.
-
*Bunny* said:Thanks girl! I like wearing some of my clothes now, and can feel the confidence I use to have coming back week by week.
I hope it doesn't get me in trouble now that I get more attention... it feels so strange and AWESOME at the same time.
I just have to keep myself in check.
Why? You only live once. Unless you're married or serious with someone just have some fun with it for awhile. Play safe, but play.
-
Re: *Bunny* 2005 Log
1:45 P.M. - * I was going to eat now, but I ate 2 pieces of Dentyne Tango and will stick it out another hour*
2:15 P.M. - Diet 7-up
1:05 P.M. – 2 Glucorell-R, 2 T-Rex*Bunny* said:totally
7:30 A.M - Cardio - 45 min Arc Trainer
48 oz water
8:45 A.M. - 500 mg D-Root
Meal #1 - Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine, I teaspoon Creatine
9:15 A.M. - Diet Pepsi, 48 oz water
1:45 P.M. - * I was going to eat now, but I ate 2 pieces of Dentyne Tango and will stick it out another hour*
2:15 P.M. - Diet 7-up
Re: *Bunny* 2005 Log
I thought hey, I'm going to send some b4 and afters to my friend at her new job to show her how well I am doing (she knows nothing about the specifics of Shadow's Project, and I won't waste my time telling her either) and she writes :
"so i just wanted to let you know those pics you sent me of yourself, i didnt get, my i.t. guy keeps asking me, when is she sending more. haha i guess he can view them but i can not. so if you want to show them to me send to yahoo!!!!"
Woo Hoo!!!
I thought hey, I'm going to send some b4 and afters to my friend at her new job to show her how well I am doing (she knows nothing about the specifics of Shadow's Project, and I won't waste my time telling her either) and she writes :
"so i just wanted to let you know those pics you sent me of yourself, i didnt get, my i.t. guy keeps asking me, when is she sending more. haha i guess he can view them but i can not. so if you want to show them to me send to yahoo!!!!"
Woo Hoo!!!
Re: *Bunny* 2005 Log
5:30 P.M. - Chest:
Incline flyes 4 Sets 6-8 reps - 6 TUT
20/10 25/6 20/8 *Last set 25/3 then finished with 20/5*
Incline DB Press 4 Sets 12-15 reps - 4 TUT
20/12 20/15 20/15 20/15
Cable Crossovers 4 Sets 12 - 15 reps - 6 TUT
30/12 25/12 25/12 20/16
6:05 P.M. – 2 Glucorell-R, multi , *2 Levorex*
6:15 P.M. - Meal # 4: Protein Shake- 1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
5:15 P.M. - Yohimburn ES*Bunny* said:
5:30 P.M. - Chest:
Incline flyes 4 Sets 6-8 reps - 6 TUT
20/10 25/6 20/8 *Last set 25/3 then finished with 20/5*
Incline DB Press 4 Sets 12-15 reps - 4 TUT
20/12 20/15 20/15 20/15
Cable Crossovers 4 Sets 12 - 15 reps - 6 TUT
30/12 25/12 25/12 20/16
6:05 P.M. – 2 Glucorell-R, multi , *2 Levorex*
6:15 P.M. - Meal # 4: Protein Shake- 1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
Last edited:
Re: *Bunny* 2005 Log
OH MY.
*Bunny* said:
I thought hey, I'm going to send some b4 and afters to my friend at her new job to show her how well I am doing (she knows nothing about the specifics of Shadow's Project, and I won't waste my time telling her either) and she writes :
"so i just wanted to let you know those pics you sent me of yourself, i didnt get, my i.t. guy keeps asking me, when is she sending more. haha i guess he can view them but i can not. so if you want to show them to me send to yahoo!!!!"
Woo Hoo!!!
OH MY.
T
The Shadow
Guest
Re: *Bunny* 2005 Log
HAHAHAHAH!!!!!
THE ULTIMATE COMPLIMENT
*Bunny* said:
I thought hey, I'm going to send some b4 and afters to my friend at her new job to show her how well I am doing (she knows nothing about the specifics of Shadow's Project, and I won't waste my time telling her either) and she writes :
"so i just wanted to let you know those pics you sent me of yourself, i didnt get, my i.t. guy keeps asking me, when is she sending more. haha i guess he can view them but i can not. so if you want to show them to me send to yahoo!!!!"
Woo Hoo!!!
HAHAHAHAH!!!!!
THE ULTIMATE COMPLIMENT
Re: *Bunny* 2005 Log
7:45 A.M. - 20 Min warm up on Arc Trainer, only got through
15/15/15 Hypers until I had to leave for work
8:15 A.M. - 1 Glucorell-R, 500 mg D-Root, - 1 T-Rex
Meal #1 - Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
9:15 A.M. - Diet Pepsi, 48 oz water
7:30 A.M. - Yohimburn ES*Bunny* said:
7:45 A.M. - 20 Min warm up on Arc Trainer, only got through
15/15/15 Hypers until I had to leave for work
8:15 A.M. - 1 Glucorell-R, 500 mg D-Root, - 1 T-Rex
Meal #1 - Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
9:15 A.M. - Diet Pepsi, 48 oz water
J
jenscats5
Guest
Re: *Bunny* 2005 Log
LOL @ the pics...... another great round of pics!!
LOL @ the pics...... another great round of pics!!
Re: *Bunny* 2005 Log
1:45 P.M. - 2 Glucorell-R, 2 T-Rex
2:15 P.M. - 500 mg D-Root
Meal # 3:
baby spinach leaves
2 sliced strawberries, 15 blueberries
Tyson roasted chicken breast, diced
One Serving Reduced Fat Wheatables
48 oz water
Diet 7 - Up
12:15 P.M. – Diet Pepsi*Bunny* said:
1:45 P.M. - 2 Glucorell-R, 2 T-Rex
2:15 P.M. - 500 mg D-Root
Meal # 3:
baby spinach leaves
2 sliced strawberries, 15 blueberries
Tyson roasted chicken breast, diced
One Serving Reduced Fat Wheatables
48 oz water
Diet 7 - Up
Re: *Bunny* 2005 Log
5:30 P.M. -
Shoulders
Side Laterals - 3 sets 6-8 reps - 6 TUT ; 10/10 12/8 (15/5 then quick swap to finish 12/3)
Upright rows - 3 sets 12-15 reps - 4 TUT ; 35/12 35/12 35/15
Machine Press - 3 sets 6-8 reps - 6 TUT ; 50/8 50/6 50/8
Front Laterals - 3 sets 10-12 Reps - 4 TUT 8/12 8/12 (10/10 finshed with 8/2)
ABS - 6 TUT on all
Hypers - 12/12/12 - did these again since I didn't finish this morning
Hanging Leg Raises - 12/12/16 * these were more like 4 TUT*
Incline Situps - 15/15/15
6:15 P.M. – 1 Glucorell-R, multi
6:20 P.M. - Meal # 4: Protein Shake- 1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
6:30 P.M. - 48 oz water, some Crystal light
5:15 P.M. - Yohimburn ES*Bunny* said:
5:30 P.M. -
Shoulders
Side Laterals - 3 sets 6-8 reps - 6 TUT ; 10/10 12/8 (15/5 then quick swap to finish 12/3)
Upright rows - 3 sets 12-15 reps - 4 TUT ; 35/12 35/12 35/15
Machine Press - 3 sets 6-8 reps - 6 TUT ; 50/8 50/6 50/8
Front Laterals - 3 sets 10-12 Reps - 4 TUT 8/12 8/12 (10/10 finshed with 8/2)
ABS - 6 TUT on all
Hypers - 12/12/12 - did these again since I didn't finish this morning
Hanging Leg Raises - 12/12/16 * these were more like 4 TUT*
Incline Situps - 15/15/15
6:15 P.M. – 1 Glucorell-R, multi
6:20 P.M. - Meal # 4: Protein Shake- 1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
6:30 P.M. - 48 oz water, some Crystal light
Re: *Bunny* 2005 Log
UPDATED MEASUREMENTS
February 25TH, 2005
Weight 161.6 lbs
Body Fat 20.2% - MY calipers, I'll get my guy at the gym to do it when I track him down
Height 5'8 ¾ "
Neck 13 ¾ "
Shoulders 43"
Chest 35 ¾ "
Waist 28 ½ "
Hips 36 ½ "
Thighs 23 ½" Right Left
Knee 15 ½ " Right Left
Calf 15 ¾" Right Left
Arm 12 ¾" Right Left
Forearm 10 ½ " Right Left
UPDATED MEASUREMENTS
February 25TH, 2005
Weight 161.6 lbs
Body Fat 20.2% - MY calipers, I'll get my guy at the gym to do it when I track him down
Height 5'8 ¾ "
Neck 13 ¾ "
Shoulders 43"
Chest 35 ¾ "
Waist 28 ½ "
Hips 36 ½ "
Thighs 23 ½" Right Left
Knee 15 ½ " Right Left
Calf 15 ¾" Right Left
Arm 12 ¾" Right Left
Forearm 10 ½ " Right Left
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Nice....
*Bunny* said:
Nice....
Re: *Bunny* 2005 Log
Progress Pics # 5
http://www.elitefitness.com/gallery/showphoto.php?photo=18261&sort=1&cat=500&page=1
http://www.elitefitness.com/gallery/showphoto.php?photo=18260&sort=1&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=18259&sort=1&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=18258&sort=1&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=18257&sort=1&cat=500
Thanks SThe Shadow said:
Progress Pics # 5
http://www.elitefitness.com/gallery/showphoto.php?photo=18261&sort=1&cat=500&page=1
http://www.elitefitness.com/gallery/showphoto.php?photo=18260&sort=1&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=18259&sort=1&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=18258&sort=1&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=18257&sort=1&cat=500
Last edited:
Re: *Bunny* 2005 Log
Bunny - you're looking awesome.
*Bunny* said:
Bunny - you're looking awesome.
Re: *Bunny* 2005 Log
My only beef is the back of my thighs... you cannot really see in the pic I posted, but either the camera is throwing up some unflattering shadows or the skin is loosening and dimpling a little.
I am thrilled with my accomplishment so far, but I'll have to post the other pic when I get home later
Thank you VERY muchthe-short-one said:
My only beef is the back of my thighs... you cannot really see in the pic I posted, but either the camera is throwing up some unflattering shadows or the skin is loosening and dimpling a little.
I am thrilled with my accomplishment so far, but I'll have to post the other pic when I get home later
Re: *Bunny* 2005 Log
I have cellulite on my backside that I'm having problems getting rid of. Most women are cursed with this phenomenon. Only way to get rid of it is to drop our total body fat %.
*Bunny* said:Thank you VERY much
My only beef is the back of my thighs... you cannot really see in the pic I posted, but either the camera is throwing up some unflattering shadows or the skin is loosening and dimpling a little.
I am thrilled with my accomplishment so far, but I'll have to post the other pic when I get home later
I have cellulite on my backside that I'm having problems getting rid of. Most women are cursed with this phenomenon. Only way to get rid of it is to drop our total body fat %.
Re: *Bunny* 2005 Log
Hell, no! Your butt looks good.
*Bunny* said:
Hell, no! Your butt looks good.
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Damn, Bunny.........looking awesome!!
Damn, Bunny.........looking awesome!!
Re: *Bunny* 2005 Log
11:00 A.M. – Meal # 2: 2/3 cup Almonds
11:45 A.M. – 48 oz water
10:30 A.M. – 1 Glucorell-R, 1 T-Rex , 48 oz water, Diet Pepsi*Bunny* said:THE PROGRAM
Friday, February 25th, 2005
Weight 161.6 lbs
7:30 A.M. - 1 T-Rex, multi vitamin
7:45 A.M. - No time for cardio
8:00 A.M. - 500 mg D-Root
Meal #1: Protein Shake - 1 Scoop Isopure, 1 teaspoon Glutamine/Creatine
11:00 A.M. – Meal # 2: 2/3 cup Almonds
11:45 A.M. – 48 oz water
toots13
New member
Re: *Bunny* 2005 Log
Bunny, I had the same problem when I took my pics. The back of my legs looked like cottage cheese city. I was hoping it was due to the lighting. I didn't think my legs looked that bad in the mirror.
You're looking good and I would go with bad lighting contributing to bad leg pics. Toots13
Bunny, I had the same problem when I took my pics. The back of my legs looked like cottage cheese city. I was hoping it was due to the lighting. I didn't think my legs looked that bad in the mirror.
You're looking good and I would go with bad lighting contributing to bad leg pics. Toots13 Re: *Bunny* 2005 Log
you
LOL
I'll try to take some later in a different lighting for comparision. I should keep in mind my skin is also a factor...
C'est La vie
Itoots13 said:Bunny, I had the same problem when I took my pics. The back of my legs looked like cottage cheese city. I was hoping it was due to the lighting. I didn't think my legs looked that bad in the mirror.
youLOL
I'll try to take some later in a different lighting for comparision. I should keep in mind my skin is also a factor...
C'est La vie
textridave
New member
Re: *Bunny* 2005 Log
Great Job..
You can see a real difference from the frist set of pics to the last set of pics..
What is your workout plan?
Any new updates?
Great Job..
You can see a real difference from the frist set of pics to the last set of pics..
What is your workout plan?
Any new updates?
Re: *Bunny* 2005 Log
2:15 P.M. - Yohimburn ES
2:30 P.M. - Cardio: 45 min Arc Trainer, I plugged in 130 lbs (haha) and burned approx. 550 cals
Arms -
Incline Curls - 4 sets 6-8, 6 TUT
(15/2 12/6) 12/10 12/8 15/8
Pushdowns - 4 sets 6-8, 6 TUT
35/12 45/8 45/8 45/10
Alternate Curls - 4 sets 15 reps, 4 TUT
12/15 15/15 12/15 15/15
Seated Dips - 4 sets 12-15 reps, 4 TUT
12/12/12/15
4:00 P.M. - 1 Glucorell-R, 500 mg D-Root
Meal # 3 - Protein Shake (1 scoop ISOPURE, 1 teaspoon Glutamine, 1 teaspoon Creatine)
5:45 P.M. - Glass Crystal Light
6:00 P.M. - 2 Glucorell-R
2:00 P.M. - 1 T-Rex*Bunny* said:
2:15 P.M. - Yohimburn ES
2:30 P.M. - Cardio: 45 min Arc Trainer, I plugged in 130 lbs (haha) and burned approx. 550 cals
Arms -
Incline Curls - 4 sets 6-8, 6 TUT
(15/2 12/6) 12/10 12/8 15/8
Pushdowns - 4 sets 6-8, 6 TUT
35/12 45/8 45/8 45/10
Alternate Curls - 4 sets 15 reps, 4 TUT
12/15 15/15 12/15 15/15
Seated Dips - 4 sets 12-15 reps, 4 TUT
12/12/12/15
4:00 P.M. - 1 Glucorell-R, 500 mg D-Root
Meal # 3 - Protein Shake (1 scoop ISOPURE, 1 teaspoon Glutamine, 1 teaspoon Creatine)
5:45 P.M. - Glass Crystal Light
6:00 P.M. - 2 Glucorell-R
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