bulk diet plan!

[ddp08]

After looking through examples of bulk diets on here i think i have come to a decent diet plan. Ive just finished a cut and my stats are now.
24
5ft 11
168pounds
12% body fat

I feel happy enough to go on a bulk as i am not carrying much bodyfat now, my bulk plan is below.

07.00
1 whey shake
36g porridge
1 glass of fresh orange

10.00
2 wheat rolls
1 tin tuna
1 banana

12.30
75g of pasta
1 chicken breast
1 apple

15.00
2 rice cakes
1 tin tuna
50g of nuts

16.30
weights and cardio

18.00
1 whey with 40g of glucose

18.30
brown rice
1 chicken breast
cabbage

21.00
cottage cheese
low fat yogurt

Totals
calories:3157
carbs:364
protein:246
fat:61

I no it does not seem alot of calories but i have never been on a bulk diet as i have always struggled losing weight untill now that i have a good understanding of diet and exercise. I will add eggs to my diet as and when i need to up calories and also double portion sizes. My aim is to get to 200pound by christmas! You think that is possible guys? what do you think of the diet? Feel free to give me advice or critisism.
Thanks

 

[housemusik83]

that looks like my cutting diet! bro you are eating way too clean to want to bulk... eat a some red meat, steaks, ground beef, BURGERS... that is way to clean, I love bulking so much because i can get away with eating what the hell i want most of the time and not feel guilty about it.... just eat eat eat, worry about eating clean and counting your carbs protein when you want to shred! good luck!

 

[housemusik83]

oh and id drop the cardio also!

 

[ddp08]

Would i be ok just starting from that diet and just work my way up week by week? Im only eating about 2000 to 2500 calories a day at moment so i thought the diet plan would be a good starting point? I will definatly be dropping the cardio, fed up of doing it everyday! lol

 

[Ami1]

If Iam trying to go lean but not bulk up too much will his diet plan help?

 

[Nomak666]

More food!!!!!!!!!!!

 

[thebigoz]

More food, man!

And I would be increasing my protein intake also - 246g is LOW for a bulking diet. I would be targeting 350g+ protein at your weight.

 

[ddp08]

I'll up it to 4000 calories then that sound ok for my weight? how much cardio should i still do?

 

[elmarcouk]

I wouldn't do any cardio for the month or so. If you notice that you're getting a bit too podgy, then add a bit in at the end of the workout. If you're happy with your BF% at the end of the month then stick to just weights.

 

[joe d]

After looking through examples of bulk diets on here i think i have come to a decent diet plan. Ive just finished a cut and my stats are now.
24
5ft 11
168pounds
12% body fat

I feel happy enough to go on a bulk as i am not carrying much bodyfat now, my bulk plan is below.

07.00
1 whey shake
cup of oats
1 glass of fresh orange
wheres the real protein add some eggs

-milk-

10.00
2 wheat rolls
1 tin tuna
1 banana
tuna sucks try steak
spinach

-milk-

12.30
75g of whole grain pasta
2 chicken breast
1 apple
broccoli
mixed nuts

-milk-

15.00
1 sweat tater
1lb cheese burger on wheat with fresh spinach and onions on the birger
50g of nuts

-milk-

16.30
weights and cardio
1 big blast shake on your way out of the cym

18.00
sweet tater
broccoli
beef or chicken
nuts

-milk-

18.30
brown rice
2 chicken breast
broccoli, spinach, or asparagus

-milk-

21.00
1 dozen whole eggs

tons of water all day and night



I no it does not seem alot of calories but i have never been on a bulk diet as i have always struggled losing weight untill now that i have a good understanding of diet and exercise. I will add eggs to my diet as and when i need to up calories and also double portion sizes. My aim is to get to 200pound by christmas! You think that is possible guys? what do you think of the diet? Feel free to give me advice or critisism.
Thanks

theres a bulker
i dont feal like looking up the weight ratio for the carbs but make sure your carbs are doubling the protein