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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

PUSH DAY
@Raptor Labs @Raptor Rep


Warm up-
normal push up 2x max 20 reps
20,20

working sets

incline cable flys 3 x 12-15
13.75x15
13.75x15
14.25x12

Machine chest press (incline) 3 x 10-12
105x12
110x12
112.5x12

DB incline bench press 3 x 10-12
45x11
40x12
40x12

reverse pec dec 4x15
70.5x15
75x15
75x15
75x13

smith machine seated shoulder press 3 x 10-12
75x12
75x12
75x10

cable overhead tricep extension 4 x 12-15
21.25x15
21.25x15
21.25x15
25x10


also had a check in this day,
weight is holding still @97.5 kg but leanest i have been at this weight
calories increased to
3846kcal training day
3421kcal non training day

supps or peds havent changed,
250 mast e weekly
150 test e weekly
3iu gh daily
10iu lantus daily (when i remember haha)
1mg retatrutide every 3 days
@Caramelman89 noticing some better cuts to your muscles. Also your muscles look harder and bigger. Definitely keep up the good work.
 
PUSH DAY
@Raptor Labs @Raptor Rep


Warm up-
normal push up 2x max 20 reps
20,20

working sets

incline cable flys 3 x 12-15
13.75x15
13.75x15
14.25x12

Machine chest press (incline) 3 x 10-12
105x12
110x12
112.5x12

DB incline bench press 3 x 10-12
45x11
40x12
40x12

reverse pec dec 4x15
70.5x15
75x15
75x15
75x13

smith machine seated shoulder press 3 x 10-12
75x12
75x12
75x10

cable overhead tricep extension 4 x 12-15
21.25x15
21.25x15
21.25x15
25x10


also had a check in this day,
weight is holding still @97.5 kg but leanest i have been at this weight
calories increased to
3846kcal training day
3421kcal non training day

supps or peds havent changed,
250 mast e weekly
150 test e weekly
3iu gh daily
10iu lantus daily (when i remember haha)
1mg retatrutide every 3 days
bro why not tack on some tren. you already doing slin, hgh and mast. why not add some tren why not

@Caramelman89
 
PUSH DAY
@Raptor Labs @Raptor Rep


Warm up-
normal push up 2x max 20 reps
20,20

working sets

incline cable flys 3 x 12-15
13.75x15
13.75x15
14.25x12

Machine chest press (incline) 3 x 10-12
105x12
110x12
112.5x12

DB incline bench press 3 x 10-12
45x11
40x12
40x12

reverse pec dec 4x15
70.5x15
75x15
75x15
75x13

smith machine seated shoulder press 3 x 10-12
75x12
75x12
75x10

cable overhead tricep extension 4 x 12-15
21.25x15
21.25x15
21.25x15
25x10


also had a check in this day,
weight is holding still @97.5 kg but leanest i have been at this weight
calories increased to
3846kcal training day
3421kcal non training day

supps or peds havent changed,
250 mast e weekly
150 test e weekly
3iu gh daily
10iu lantus daily (when i remember haha)
1mg retatrutide every 3 days
@Caramelman89 looking great man! Keep up the great work!!
 
PUSH DAY
@Raptor Labs @Raptor Rep


Warm up-
normal push up 2x max 20 reps
20,20

working sets

incline cable flys 3 x 12-15
13.75x15
13.75x15
14.25x12

Machine chest press (incline) 3 x 10-12
105x12
110x12
112.5x12

DB incline bench press 3 x 10-12
45x11
40x12
40x12

reverse pec dec 4x15
70.5x15
75x15
75x15
75x13

smith machine seated shoulder press 3 x 10-12
75x12
75x12
75x10

cable overhead tricep extension 4 x 12-15
21.25x15
21.25x15
21.25x15
25x10


also had a check in this day,
weight is holding still @97.5 kg but leanest i have been at this weight
calories increased to
3846kcal training day
3421kcal non training day

supps or peds havent changed,
250 mast e weekly
150 test e weekly
3iu gh daily
10iu lantus daily (when i remember haha)
1mg retatrutide every 3 days
@Caramelman89 Wow, this is a sensational job on this.
Lots of good exercises you're putting together.
I like the supplement list and I like to steroid cycle.
 
PUSH DAY
@Raptor Labs @Raptor Rep


Warm up-
normal push up 2x max 20 reps
20,20

working sets

incline cable flys 3 x 12-15
13.75x15
13.75x15
14.25x12

Machine chest press (incline) 3 x 10-12
105x12
110x12
112.5x12

DB incline bench press 3 x 10-12
45x11
40x12
40x12

reverse pec dec 4x15
70.5x15
75x15
75x15
75x13

smith machine seated shoulder press 3 x 10-12
75x12
75x12
75x10

cable overhead tricep extension 4 x 12-15
21.25x15
21.25x15
21.25x15
25x10


also had a check in this day,
weight is holding still @97.5 kg but leanest i have been at this weight
calories increased to
3846kcal training day
3421kcal non training day

supps or peds havent changed,
250 mast e weekly
150 test e weekly
3iu gh daily
10iu lantus daily (when i remember haha)
1mg retatrutide every 3 days
@Caramelman89 Bros. Gotta give you a lot of credit on this.
reverse pec dec is on point. love the cable overhead tricep extension
 
PUSH DAY
@Raptor Labs @Raptor Rep


Warm up-
normal push up 2x max 20 reps
20,20

working sets

incline cable flys 3 x 12-15
13.75x15
13.75x15
14.25x12

Machine chest press (incline) 3 x 10-12
105x12
110x12
112.5x12

DB incline bench press 3 x 10-12
45x11
40x12
40x12

reverse pec dec 4x15
70.5x15
75x15
75x15
75x13

smith machine seated shoulder press 3 x 10-12
75x12
75x12
75x10

cable overhead tricep extension 4 x 12-15
21.25x15
21.25x15
21.25x15
25x10


also had a check in this day,
weight is holding still @97.5 kg but leanest i have been at this weight
calories increased to
3846kcal training day
3421kcal non training day

supps or peds havent changed,
250 mast e weekly
150 test e weekly
3iu gh daily
10iu lantus daily (when i remember haha)
1mg retatrutide every 3 days
U look fantastic 💪
 
PULL DAY
Powered by the best @Raptor Labs @Raptor Rep

warm up- wide grip chins 2X amrap
12,13

working sets

Cable single arm pulldown 4x10-12
42.5x12
45x10
45x10
35x12

Seal row 3 x10-12
82.5x10
62.5x12
62.5x12

Panatta lat pulldown 3x10-12
61.25x10
61.25x10
55x11

Standing cable meadows ro 3x10-12
35x12
37.5x12
37.5x12

Alternating seated db curls 3x15
12.5x15
12.5x15
15x12

Cable crunch 4x15-20
47.5x15
47.5x15
47.5x15
47.5x15

things are moving, strength is going up. currently weighing 98.5kg this am. solid 1kg gain this week
 

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PUSH DAY
@Raptor Labs @Raptor Rep


Warm up-
normal push up 2x max 20 reps
20,20

working sets

incline cable flys 3 x 12-15
13.75x15
13.75x15
14.25x12

Machine chest press (incline) 3 x 10-12
105x12
110x12
112.5x12

DB incline bench press 3 x 10-12
45x11
40x12
40x12

reverse pec dec 4x15
70.5x15
75x15
75x15
75x13

smith machine seated shoulder press 3 x 10-12
75x12
75x12
75x10

cable overhead tricep extension 4 x 12-15
21.25x15
21.25x15
21.25x15
25x10


also had a check in this day,
weight is holding still @97.5 kg but leanest i have been at this weight
calories increased to
3846kcal training day
3421kcal non training day

supps or peds havent changed,
250 mast e weekly
150 test e weekly
3iu gh daily
10iu lantus daily (when i remember haha)
1mg retatrutide every 3 days
@Caramelman89 looking solid and lean man. Nice work.
 
PULL DAY
Powered by the best @Raptor Labs @Raptor Rep

warm up- wide grip chins 2X amrap
12,13

working sets

Cable single arm pulldown 4x10-12
42.5x12
45x10
45x10
35x12

Seal row 3 x10-12
82.5x10
62.5x12
62.5x12

Panatta lat pulldown 3x10-12
61.25x10
61.25x10
55x11

Standing cable meadows ro 3x10-12
35x12
37.5x12
37.5x12

Alternating seated db curls 3x15
12.5x15
12.5x15
15x12

Cable crunch 4x15-20
47.5x15
47.5x15
47.5x15
47.5x15

things are moving, strength is going up. currently weighing 98.5kg this am. solid 1kg gain this week
@Caramelman89 amazing physique bro....keep up the consistency.........
 
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