Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[the_alcatraz]

Back

T-Bar Rows 10-12 reps
60x12
70x12
60x20

Dumbbell Rows 10-12 reps
40x12
45x11
32.5x20

Dumbbell Shrugs
40x12
42.5x12
35x16

Pullovers 10-12
21.25x12
26.25x10
18.75x16

Rack Pulls 8-10 reps
150x12
170x10
120x20

Main focus this week was to do to reach rep range on first set, fail just before rep range in 2nd set then drop the weight by 25% and rep til failure
Calls are still the same.
Current weight is 96kg, so that’s a 4 kilo gain since starting my cycle using @Raptor oils and gh.
I’ve started to implement fasted cardio 4x a week with a bit of ab work.

Love your back bro super wide!

 

[Caramelman89]

Love your back bro super wide!

thankyou brother

 

[the_alcatraz]

thankyou brother

thank U

 

[Caramelman89]

Chest and shoulders today boys and girls fuelled by the best @Raptor labs

Machine Chest Press - 3 sets 8
120x8
122.5x8
120x8

Incline Dumbbell Press - 3x8 (deep stretch, no lockout
35x8
35x8
35x8

Barbell incline Press - 4x5 (go explosive
100x5
100x5
90x5
90x5

Machine Fly - 3x 10 with 30-sec rests, squeeze every rep
56.5x10
56.5x10
56.5x10

Shoulders

Dumbbell Side Laterals - 2x25, 2x8 heavy
25x10
8x15
25x10
8x15

Bent Over Rear Laterals - 2x35, 2x10 heavy
35x9
10x15
9x35
10x17.5

6-Ways - 3x10 (slow & controlled)
5x10
5x10
5x10

Trained for nearly 2 hours in a packed gym which sucks, I like to be in and out in 90 mins max. Pump was good after only having 1 meal prior to training which was
90g cereal
50g whey
Plus 40 grams of karbolyn and 2 scoops of pump juice intra workout. I’m not usually one to have high stun pre workouts, I usually have half a modafanil on days where I feel flat.
Food hasn’t changed in weeks as I’m growing steadily on 3470 TD , 2996NTD and waist is still remaining small. First time using gh this cycle and I believe it’s been the missing link all along. Recovery has been great which helps when you work 60 hours a week. Grateful to have @Raptor in my corner. The support from him has been phenomenal his gear is top tier and I would recommend it to anyone

A couple of shots from the pump check

 

[Caramelman89]

Back day and check in,
Sponsored by @Raptorlabs

Favourite Pulldowns - 3x12/10/8 (hard flex at bottom, big stretch at top)
70x12
80x10
82.5x8

• Dumbbell Deadstop Rows - 3x8 (slam that elbow drive)
30x8
30x8
32.5x8

Low Cable Rows - 3x8 (strict form, deep squeeze
70x8
80x8
70x8

Supported Rows - 3x12 (chest on pad, elbow back, rhomboid squeeze)
68x12
68x12
68x12

Dumbbell Shrugs - 3x10 (short breaks, no hold)
32.5x10x3

Not a terribly bad session but I had an awful lower back pump by the end of it.
Checking was good, coach is happy how things are moving. Weight dropped slightly this week. Down to 94.8kg from 95 ish last week
Calories went up to
3609TD
3134NTD
Peds stayed the same except an increase in gh from 3iu daily to 4iu. 2 in the morning 2 at night and 10 iu of lantus

 

[the_alcatraz]

Chest and shoulders today boys and girls fuelled by the best @Raptor labs

Machine Chest Press - 3 sets 8
120x8
122.5x8
120x8

Incline Dumbbell Press - 3x8 (deep stretch, no lockout
35x8
35x8
35x8

Barbell incline Press - 4x5 (go explosive
100x5
100x5
90x5
90x5

Machine Fly - 3x 10 with 30-sec rests, squeeze every rep
56.5x10
56.5x10
56.5x10

Shoulders

Dumbbell Side Laterals - 2x25, 2x8 heavy
25x10
8x15
25x10
8x15

Bent Over Rear Laterals - 2x35, 2x10 heavy
35x9
10x15
9x35
10x17.5

6-Ways - 3x10 (slow & controlled)
5x10
5x10
5x10

Trained for nearly 2 hours in a packed gym which sucks, I like to be in and out in 90 mins max. Pump was good after only having 1 meal prior to training which was
90g cereal
50g whey
Plus 40 grams of karbolyn and 2 scoops of pump juice intra workout. I’m not usually one to have high stun pre workouts, I usually have half a modafanil on days where I feel flat.
Food hasn’t changed in weeks as I’m growing steadily on 3470 TD , 2996NTD and waist is still remaining small. First time using gh this cycle and I believe it’s been the missing link all along. Recovery has been great which helps when you work 60 hours a week. Grateful to have @Raptor in my corner. The support from him has been phenomenal his gear is top tier and I would recommend it to anyone

A couple of shots from the pump check

Back day and check in,
Sponsored by @Raptorlabs

Favourite Pulldowns - 3x12/10/8 (hard flex at bottom, big stretch at top)
70x12
80x10
82.5x8

• Dumbbell Deadstop Rows - 3x8 (slam that elbow drive)
30x8
30x8
32.5x8

Low Cable Rows - 3x8 (strict form, deep squeeze
70x8
80x8
70x8

Supported Rows - 3x12 (chest on pad, elbow back, rhomboid squeeze)
68x12
68x12
68x12

Dumbbell Shrugs - 3x10 (short breaks, no hold)
32.5x10x3

Not a terribly bad session but I had an awful lower back pump by the end of it.
Checking was good, coach is happy how things are moving. Weight dropped slightly this week. Down to 94.8kg from 95 ish last week
Calories went up to
3609TD
3134NTD
Peds stayed the same except an increase in gh from 3iu daily to 4iu. 2 in the morning 2 at night and 10 iu of lantus

@Caramelman89 really tight bro i see you really look big arms and chest wide that post makes you look HUGE

 

[stevesmi]

Nice Work out my man, keep it up.

 

[SteveMobsterG]

Nice work on the chest press

 

[Ulter]

you taking any taurine?

That will alleviate the pumps.

 

[chesty]

Keep up the good work. You are a champion. Cable rows and low cable rows are good.