BuffaloGal's Log

[*Bunny*]

AWESOME!!!!!! I'm so excited for you!!

^^ Good for you! I really hope you do a comp ... Never say never, but chances are I will not do a comp. I admire those that do

 

[buffalogal]

I've got my fingers crossed I'll be able to pull one off. I'll definitely be following other's logs who will go through it this spring, just to see what I'm really getting myself into.

Saturday, Dec 3rd

10:25 pm: 1 Glucorell-R

Meal 1: 10:45 pm

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1 scoop whey, 1/4 c rasp and splenda
1 liter water

Meal 2: 1:45 am

2 T natty PB

4 c coffee, 4 oz skim milk

Meal 3: 5:15 am (wasn't hungry at all but forced it down)

3 oz grilled chix
1/2 c pumpkin chili
1 liter water

Nap time: 8:30 am-12:45 pm

12:50 pm: 1 Glucorell-R

Meal 4: 1 pm

1/2 c oatmeal w/ 1 scoop whey, 1/4 c rasp and splenda
17 oz water

Workout: Abs, Bi's and Tri's

Hanging knee raises: 3 x 10
Oblique crunch on bench with 35 lb DB: 3 x 10
Ball crunch w/ 16lb core ball: 3 x 15
Back Extensions: 2 x 10
Bench Dips w/ 25 lb plate: 3 x 10
Pressdowns: 2 x 70lb, 1 x 80lb
Cable Kickbacks (drop sets): 1 x 10@15lbs, 1 x 8@10lbs, 1 x 6@5 lbs (2 sets each)
BB Curl w/ 45lb bar: 3 x 10
Alt. DB Curl: 3 x 10@15lbs
Preacher Curl: 1x10@25lbs, 2x10@30lbs
One-arm high pulley cable curl: 3x10@30lbs
17 oz water

HIIT Cardio (Finally!): Stairmaster; 30 sec high intensity, 1 min recovery x 8
I thought I was going to die on this and almost quit after 6, but kept on pushing. Can definitely tell it's been two weeks.

PWO Protein Drink

 

[mermaid]

I think I've finally decided to do a competition. Depending on the move and finances, it will likely be another year or so down the road but hopefully sooner. My goal is to compete by Fall '06 or sometime in '07.

That is REALLY good news.

You know that we'll be behind you all the way.

 

[buffalogal]

Saturday, Dec 3rd

10:25 pm: 1 Glucorell-R

Meal 1: 10:45 pm

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1 scoop whey, 1/4 c rasp and splenda
1 liter water

Meal 2: 1:45 am

2 T natty PB

4 c coffee, 4 oz skim milk

Meal 3: 5:15 am (wasn't hungry at all but forced it down)

3 oz grilled chix
1/2 c pumpkin chili
1 liter water

Nap time: 8:30 am-12:45 pm

12:50 pm: 1 Glucorell-R

Meal 4: 1 pm

1/2 c oatmeal w/ 1 scoop whey, 1/4 c rasp and splenda
17 oz water

Workout: Abs, Bi's and Tri's

Hanging knee raises: 3 x 10
Oblique crunch on bench with 35 lb DB: 3 x 10
Ball crunch w/ 16lb core ball: 3 x 15
Back Extensions: 2 x 10
Bench Dips w/ 25 lb plate: 3 x 10
Pressdowns: 2 x 70lb, 1 x 80lb
Cable Kickbacks (drop sets): 1 x 10@15lbs, 1 x 8@10lbs, 1 x 6@5 lbs (2 sets each)
BB Curl w/ 45lb bar: 3 x 10
Alt. DB Curl: 3 x 10@15lbs
Preacher Curl: 1x10@25lbs, 2x10@30lbs
One-arm high pulley cable curl: 3x10@30lbs
17 oz water

HIIT Cardio (Finally!): Stairmaster; 30 sec high intensity, 1 min recovery x 8
I thought I was going to die on this and almost quit after 6, but kept on pushing. Can definitely tell it's been two weeks.

PWO Protein Drink

4:55 pm: 1 Glucorell-R

Meal 5: 5:20 pm

whole wheat tortilla
2 T tomato sauce (low sod)
1/4 c red fat mozz cheese
1 oz grilled chix
peppers and onions
1 liter water

Totals: 1661 cals (50% protein, 26% carbs, 24% fat)

 

[buffalogal]

Sunday, Dec 4th

10:25 pm: 1 Glucorell-R

Meal 1: 10:40 pm

multivitamin
potassium supp
(have decided to stop the T-Rex for a couple of weeks, just to see)
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Meal 2: 2:45 am

2 T natty PB

2 c coffee, 2 oz skim mik

Meal 3: 5:20 am

2 oz grilled chix
peppers and onions
1 liter water

Nap time: 9:30 am - 12:45 pm

12:55 pm: 1 Glucorell-R

Meal 4: 1:10 pm

1/2 c oatmeal w/ 1/2 c rasp, 1 scoop whey and splenda
1 liter water

 

[buffalogal]

Sunday, Dec 4th

10:25 pm: 1 Glucorell-R

Meal 1: 10:40 pm

multivitamin
potassium supp
(have decided to stop the T-Rex for a couple of weeks, just to see)
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Meal 2: 2:45 am

2 T natty PB

2 c coffee, 2 oz skim mik

Meal 3: 5:20 am

2 oz grilled chix
peppers and onions
1 liter water

Nap time: 9:30 am - 12:45 pm

12:55 pm: 1 Glucorell-R

Meal 4: 1:10 pm

1/2 c oatmeal w/ 1/2 c rasp, 1 scoop whey and splenda
1 liter water

Meal 5: 5:30 pm

2 c romaine lettuce
3 oz grilled chix
black bean and corn salsa
2 T light ranch dressing
1 liter water

Totals: 1457 cals (39% protein, 33% carbs, 28% fat)

 

[buffalogal]

Monday, Dec 5th

9:30 pm: 1 Glucorell-R

Meal 1: 9:50 pm

multivitamin
potassium supp
4 scrambled egg whites
1 whole egg
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Meal 2: 1:30 am

2 T natty PB

4 c coffee, 4 oz skim milk

Meal 3: 4:45 am

3 oz grilled chix
1/2 c lettuce
1/4 c red fat mozz cheese
2 corn tortillas
2 T organic salsa
1 liter water

Nap time: 8 am - 11:30 am

11:40 am: 1 Glucorell-R

Meal 4: 12 pm

1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Meal 5: 4 pm

1/2 c lowfat cottage cheese (NASTY!)
1/4 c raspberries

Meal 6: 5:45 pm

1 c romaine lettuce
1.5 oz grilled chix
1 T light ranch dressing
1 liter water

Meal 7: before bed

1 T natty PB
1 med apple

Totals: 1720 cals (38% protein, 30% carbs, 32% fat)

 

[iceprincess]

Looking good girl!! Awesome job and keep up the good work!!

By the way do you work a night shift? I was just noticing your crazy hours!!

 

[scorpiogirl]

HIIT Cardio (Finally!): Stairmaster; 30 sec high intensity, 1 min recovery x 8 I thought I was going to die on this and almost quit after 6, but kept on pushing. Can definitely tell it's been two weeks.

WTG for sticking with it!

 

[*Bunny*]

HIIT Cardio (Finally!): Stairmaster; 30 sec high intensity, 1 min recovery x 8
I thought I was going to die on this and almost quit after 6, but kept on pushing. Can definitely tell it's been two weeks.

PWO Protein Drink

I LOVE reading things like this! FANTASTIC!

Thanks SG for quoting that, I must have missed it