BuffaloGal's Log

[buffalogal]

This is going to be a loooong night. I've had 3 realtors call within an hour to set up interviews so they can all have a crack at selling my home. I'm glad my company pays for my move, but I don't want to have to deal with 3... The phone's been ringing off the hook and I'm just getting the process started.

Now I have to be at work in an hour and work until 7 am. Think I'll try to get in a 30 minute chest workout after work, sleep a few hours and get up and clean again before the plumber and realtor #1 stops by.

I have no idea how long I'll be able to keep up this schedule, but I'm trying my damndest to fit in a weight workout everyday, and not give into the eat and run mentality. I didn't realize how time consuming meal planning was, until I threw moving in on top of it. How am I going to survive these next 7 weeks??

 

[buffalogal]

Wednesday, Nov 30th

8:45 pm: 1 Glucorell-R

Meal 1: 9 pm (Nov 29th)

2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c raspberries, 1 scoop whey and splenda
1 liter water

 

[scorpiogirl]

How am I going to survive these next 7 weeks??

You can do it!!!

 

[buffalogal]

Thanks SG - I'll make it. Just needed to vent and who better to vent to than you ladies...

 

[buffalogal]

Wednesday, Nov 30th

8:45 pm: 1 Glucorell-R

Meal 1: 9 pm (Nov 29th)

2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c raspberries, 1 scoop whey and splenda
1 liter water

Meal 2: 11:45 pm
Protein Bar (Builders)

3 c coffee, 3 oz skim milk

Meal 3: 3 am
1 slice roast tky
1 slice ham
spinach rolls
raspberry dessert
1 liter water

Meal 4: 6 am

2 T natty PB
17 oz water

Workout: Chest
17 oz water

Nap: 8:30 to noon

11:55 am: 1 Glucorell

Meal 5: 12:10 pm

1/2 c oatmeal w/ 1 scoop whey, 1/4 c rasp, and splenda
17 oz water

5:20 pm: 1 Glucorell-R

Meal 6: 6 pm

2.5 oz ground tky
1 whole wheat tortilla
peppers and onions
2 T low sodium tomato sauce
1/4 c red fat mozz cheese
17 oz water

Don't know totals - stupid spinach rolls are screwing me up!

 

[buffalogal]

Thursday, Dec 1st

9:30 pm: 1 Glucorell-R

Meal 1: 9:30 pm (Nov 30th)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/3 c oatmeal w/ 1 scoop whey, cinnamon and pumpkin spice and splenda
1 liter water

11:20 pm: 2 Glucorell

Meal 2: 11:45 pm

Protein Bar

3 c coffee, 3 T creamer

Meal 3: 4:30 am

3.25 oz ground tky
spinach rolls (glad these are gone )
1/2 c yellow corn
1 liter water

Workout: Shoulders
24 oz water

Nap: 8:30 - 12:30 pm

Meal 4: 12:40 pm

1/2 c oatmeal w/ 1 scoop whey, 1 T natty PB
17 oz water

I always overeat on calories on mids - I guess because I get very little sleep and am still trying to keep eating every 3-4 hours. Funny thing is, even though my calories go through the roof I seem to drop fat quicker, at least judging from the way my clothes are fitting this week. I can't keep my pants up at all this week (hmmm, that didn't sound good ).

This journal isn't definitely teaching me something about my body and how it reacts to different situations. Of course, that doesn't give me the excuse to gorge myself but it does help me feel not so guilty when my cals are high.

 

[buffalogal]

Thursday, Dec 1st

9:30 pm: 1 Glucorell-R

Meal 1: 9:30 pm (Nov 30th)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/3 c oatmeal w/ 1 scoop whey, cinnamon and pumpkin spice and splenda
1 liter water

11:20 pm: 2 Glucorell

Meal 2: 11:45 pm

Protein Bar

3 c coffee, 3 T creamer

Meal 3: 4:30 am

3.25 oz ground tky
spinach rolls (glad these are gone )
1/2 c yellow corn
1 liter water

Workout: Shoulders
24 oz water

Nap: 8:30 - 12:30 pm

Meal 4: 12:40 pm

1/2 c oatmeal w/ 1 scoop whey, 1 T natty PB
17 oz water

Meal 5: 4:40 pm

15 cooked shrimp
2 slice ww brad
1 T cocktail sauce
1 liter water

Nap time: 5:30-9pm

 

[buffalogal]

Friday, Dec 2nd

9:25 pm: 1 Glucorell-R

Meal 1: 9:40 pm

multivitamin
potassium supp
2 T-Rex
3 scrambled whites
1 whole egg white (yuck - damn egg broke on me and had to use it!)
1/2 c oatmeal w/ 1 scoop whey, pumpkie pie spice, cinnamon and splenda
1 liter water

Meal 2: 1 am
3 T natty PB (had to finish out the jar)

3 c coffee, 3 oz skim milk

Meal 3: 4:10 am

2.75 oz grilled chix
2 corn tortillas
2 T salsa
1 liter water

Meal 4: 6:30 am

Protein Drink
17 oz water

Nap: 7:30 - 11:30 am

11:35 am: 1 Glucorell-R

Meal 5: 11:50 am

1/2 c oatmeal w/ 1 scoop whey, pumpkin pie spice, cinn and splenda
17 oz water

4:35 pm: 2 Glucorell-R

Meal 6: 4:50 pm (Reward Meal)

1 c potato soup in a large bread bowl
30 oz water

Have been craving a significant amount of carbs lately and so I decided to get potatoes and bread and hopefully get it all out of my system.

Totals before bread bowl: 1512 cals (39% protein, 29% carbs, 32% fat)

After meeting with realtors the last three afternoons during my semi-lucid hours, I think life may be getting closer to normal. Just waiting for the paperwork to come through with my company to put my house on the market.

So tomorrow I plan to relax. And I can think of no better way than to hit the gym, lift some serious weights, and finally bust my butt on that HIIT cardio I've skipped the past two weeks!!

Have a good Friday night all - nap time before work...

 

[buffalogal]

After a very inspirational gesture from a fellow EF member, I think I've finally decided to do a competition. Depending on the move and finances, it will likely be another year or so down the road but hopefully sooner. My goal is to compete by Fall '06 or sometime in '07.

Maybe by then I'll have more an idea of what's involved and I'll be at a stable point in my life. And that gives me a chance to fall in love with cardio (yea, right)! I'm hoping that writing this goal in my log will help keep me from backing down at the last minute.

So, thanks "J" for that little extra boost that I needed!

 

[scorpiogirl]

I think I've finally decided to do a competition.

AWESOME!!!!!! I'm so excited for you!!