BuffaloGal's Log

[buffalogal]

Wednesday, Dec 7th

8:30 am: 1 Glucorell-R

Meal 1: 8:50 am

multivitamin
potassium supp
5 scrambled egg whites
1/2 c oatmeal w/ 1/3 c strawberries, 1 scoop whey and splenda
1 liter water

 

[buffalogal]

Wednesday, Dec 7th

8:30 am: 1 Glucorell-R

Meal 1: 8:50 am

multivitamin
potassium supp
5 scrambled egg whites
1/2 c oatmeal w/ 1/3 c strawberries, 1 scoop whey and splenda
1 liter water

Meal 2: 11:30 am

2 c romaine lettuce
1.5 oz grilled chix
1.5 T light ranch dressing
1/2 c sf white choco pudding
1 liter water

Workout: Abs, Back, Chest
24 oz water

PWO Protein Drink

4:15 pm: 1 Glucorell-R

Meal 3: 4:35 pm

whole wheat tortilla
3 oz tky breast tenderloin
peppers and onions
2 T low sodium tomato sauce
1/4 c red fat mozz cheese
1/2 c sugar free pudding
1 liter water

Meal 4: will be around 8 pm

2 T natty PB
1 apple
17 oz water

Totals: 1453 cals (42% protein, 31% carbs, 26% fat)

 

[mermaid]

Meal 5: 10 pm

1/2 c cottage cheese w/ splenda and 1/4 c strawberries (not too bad!)

Gotta love the CC. Add some almond or peanut butter w/ the fruit - sounds gross but actually tastes so good. I'm starting not to like the CC without it!!

 

[buffalogal]

Gotta love the CC. Add some almond or peanut butter w/ the fruit - sounds gross but actually tastes so good. I'm starting not to like the CC without it!!

I can see that becoming very addicting - very quickly! I love PB Will try that combo tonight...

 

[buffalogal]

Thursday, Dec 8th

4 am: 2 Cardio Breeze

4:30 am: HIIT cardio with sprints on treadmill
30 sec sprint, 1 min recovery x 8 w/ 5 min warm-up and cooldown

5:25 am: 1 Glucorell-R

Meal 1: 5:40 am

multivitamin
potassium supp
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c strawberries, 1 scoop whey and splenda
1 liter water

Meal 2: 10:30 am

Protein Pancakes
24 oz water

Meal 3: 12:10 pm

1 pack wheat n cheddar cheese crackers

***My eating has been all screwed up today. Had to give talks to six science classes and barely had 20 minutes to down anything at lunch, hence the awful crackers from the vending machine - it was the lesser of all evils. I don't know how teachers do this day in and day out. Those kids wore me out.

 

[buffalogal]

Thursday, Dec 8th

4 am: 2 Cardio Breeze

4:30 am: HIIT cardio with sprints on treadmill
30 sec sprint, 1 min recovery x 8 w/ 5 min warm-up and cooldown

5:25 am: 1 Glucorell-R

Meal 1: 5:40 am

multivitamin
potassium supp
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c strawberries, 1 scoop whey and splenda
1 liter water

Meal 2: 10:30 am

Protein Pancakes
24 oz water

Meal 3: 12:10 pm

1 pack wheat n cheddar cheese crackers

***My eating has been all screwed up today. Had to give talks to six science classes and barely had 20 minutes to down anything at lunch, hence the awful crackers from the vending machine - it was the lesser of all evils. I don't know how teachers do this day in and day out. Those kids wore me out.

Meal 4: 5:20 pm

2 oz ground bison
peppers and onions
1/2 c sf pudding
1 liter water

 

[buffalogal]

Gotta love the CC. Add some almond or peanut butter w/ the fruit - sounds gross but actually tastes so good. I'm starting not to like the CC without it!!

Have to admit mermaid, I had my doubts on this one. But this is soooo yummy - I think I'm hooked!!

Think I'll name this one Mermaid's Cottage Cheese.

 

[buffalogal]

Thursday, Dec 8th

4 am: 2 Cardio Breeze

4:30 am: HIIT cardio with sprints on treadmill
30 sec sprint, 1 min recovery x 8 w/ 5 min warm-up and cooldown

5:25 am: 1 Glucorell-R

Meal 1: 5:40 am

multivitamin
potassium supp
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c strawberries, 1 scoop whey and splenda
1 liter water

Meal 2: 10:30 am

Protein Pancakes
24 oz water

Meal 3: 12:10 pm

1 pack wheat n cheddar cheese crackers

***My eating has been all screwed up today. Had to give talks to six science classes and barely had 20 minutes to down anything at lunch, hence the awful crackers from the vending machine - it was the lesser of all evils. I don't know how teachers do this day in and day out. Those kids wore me out.

Meal 4: 5:20 pm

2 oz ground bison
peppers and onions
1/2 c sf pudding
1 liter water

Workout: Shoulders
17 oz water

PWO Protein Drink

Meal 5: 8:30 pm

1/2 c cottage cheese w/ 1/3 c rasp, 1 T natty PB and splenda (mermaid's recipe)

Tried to go get my bf measured the last two days and their computer system is being upgraded. Grrr.. I'm very interested to see where I'm at, especially when I had to throw out my smallest sports bra this morning because it was too big. On my way down to a C (from a DD )

Totals: 1441 cals (42% protein, 34% carbs, 23% fat)

 

[scorpiogirl]

I'm very interested to see where I'm at, especially when I had to throw out my smallest sports bra this morning because it was too big. On my way down to a C (from a DD)

LOL

 

[iceprincess]

Tried to go get my bf measured the last two days and their computer system is being upgraded. Grrr.. I'm very interested to see where I'm at, especially when I had to throw out my smallest sports bra this morning because it was too big. On my way down to a C (from a DD )
Totals: 1441 cals (42% protein, 34% carbs, 23% fat)

It ALWAYS seems to come off there first unfortunately - grrrr!!

I am gaining right now and wow is it nice up top - but I will be in the same boat come January!!

You're shrinking...I'm growing. And your "girls" are STILL bigger than me.