bread?

[ddmartin1003]

yea or ney

I have cut out bread from my diet except for. during refeeds. Is bread a good carb source?

If so what bread is the best ie nut. Gi
i was thinking of rye because of the low gi


also im eating oatmeal now as a post w/o meal but was wondering if a bagel would be ok instead of malto or dextrose?

 

[jkmom]

NO BAGEL!!
There are low carb breads but why tempt yourself?

 

[Stryc-9]

A bagel is fine post-workout. Not the best choice but if it's all you've got to work with it'll do the trick. I still think you're better off with some dextrose and whey. Quick and easily digested, etc.,

If you must have bread - 100% Whole wheat is what you'll want to eat during other times of the day. White bread uses enriched flour that has been processed beyond belief (it's basically like eating sugar - which is why a bagel isn't the worst post-workout choice).

 

[INNOCENT]

i try to avoid breat at all costs...

 

[Mr.X]

I have cut out bread from my diet except for. during refeeds. Is bread a good carb source?
not a good carb source but for a carb-up/refeed it's fine

If so what bread is the best ie nut. Gi
i was thinking of rye because of the low gi
stick w/ rye/wheat mix


also im eating oatmeal now as a post w/o meal but was wondering if a bagel would be ok instead of malto or dextrose?
post workout stick w/ a protein shake and some liquid carbs not oatmeal

Mr.X