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- Thread starter Andalite
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ghettostudmuffin
New member
Andalite is an ASSHOLE!
He never posts in my fucking log.
FECK you!
He never posts in my fucking log.
FECK you!
Andalite
Elite Bodybuilder
Dude I am glad you're enjoying college. Make the most of it...like really. I lived the life and I am still living the life and college prepared me for this.
As for the DB Rows...LMAO!!!!! That would be very cool. I want a 3x BW Deadlift though
Andalite
Elite Bodybuilder
Andalite is an ASSHOLE!
He never posts in my fucking log.
FECK you!
I am and I am sorry
Andalite
Elite Bodybuilder
DEADLIFT TRAINING - Mesocycle 28 Week 4
Saturday night's training....
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 3
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2
455 x 2
Deadlift Relative Max:
495 x 1
Very good
Deadlift Consolidation Cycle Week 1:
90% of 495 = ~445
445 x 1 rep x 10 sets
Destroyed me. I ripped my skin off my right shin and it bled profusely...It hampered sets 1-6 and then I was lucky to have Lorelli there with bandaid...strapped that on I got 7-10 with good form.
Eric's entire Consolidation Example has been written up here: Strength Consolidation
Barbell Static Holds:
275 x 6s
305 x 4s
305 x 4s
315 x FAIL
305 x 8s
275 x 18s
My hands were hurting a LOT
Front Planks:
BW x 75s
BW x 90s
BW x 120s
I am learning to meditate doing these...I just close my eyes and focus on breathing through my nose in as controlled a manner as possible.
Hand Extensions:
2 bands x 20 reps x 3 sets
Video:
Saturday night's training....
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 3
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2
455 x 2
Deadlift Relative Max:
495 x 1
Very good
Deadlift Consolidation Cycle Week 1:
90% of 495 = ~445
445 x 1 rep x 10 sets
Destroyed me. I ripped my skin off my right shin and it bled profusely...It hampered sets 1-6 and then I was lucky to have Lorelli there with bandaid...strapped that on I got 7-10 with good form.
Eric's entire Consolidation Example has been written up here: Strength Consolidation
Barbell Static Holds:
275 x 6s
305 x 4s
305 x 4s
315 x FAIL
305 x 8s
275 x 18s
My hands were hurting a LOT
Front Planks:
BW x 75s
BW x 90s
BW x 120s
I am learning to meditate doing these...I just close my eyes and focus on breathing through my nose in as controlled a manner as possible.
Hand Extensions:
2 bands x 20 reps x 3 sets
Video:
Andalite
Elite Bodybuilder
great workout dude!!! love the deadlift volume 10x1.
thanks btw- trying to make the most of it in every aspect- grades, social life, girls, involvement, etc. and it's been goin real well thus far
Yeah dude this consolidation cycle is going to KILL me.
I'm very happy to hear about your success in so many fields. Wonderful wonderful WONDERFUL!!!!
Dude, I read over your thread on wanting to do HST. Don't do it. It's utter bullshit and a poor excuse for linear programming. Just an FYI
Andalite
Elite Bodybuilder
DEADLIFT TRAINING - Mesocycle 28 Week 4
Wednesday's training...
Gripper Training (Beginners):
WMT x 5 x 2
HG 150 x 2 x 2
CoC #1 -->> 7 attempts
HG 150 x 8
Pistol Squats:
50 x 4
70 x 4
80 x 2
100 x 1
100 x 1
Killer!!!!
Weighted Pull-ups:
+45 x 5
+60 x 3 x 3
+45 x 5
BW x 13
Dumbbell Rows:
140 x 3
130 x 5
Video:
Wednesday's training...
Gripper Training (Beginners):
WMT x 5 x 2
HG 150 x 2 x 2
CoC #1 -->> 7 attempts
HG 150 x 8
Pistol Squats:
50 x 4
70 x 4
80 x 2
100 x 1
100 x 1
Killer!!!!
Weighted Pull-ups:
+45 x 5
+60 x 3 x 3
+45 x 5
BW x 13
Dumbbell Rows:
140 x 3
130 x 5
Video:
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